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The Attachment Theory Workbook
Free yourself from codependency with evidence-based tools and exercises. Build stronger relationships with strategies grounded in attachment theory. Attachment theory explores the different ways we develop connections with others.
About The Attachment Theory Workbook
Free yourself from codependency with evidence-based tools and exercises. Build stronger relationships with strategies grounded in attachment theory. Attachment theory explores the different ways we develop connections with others. If you’re searching for a way to create stronger, healthier, and more authentic relationships with the people you love, The Attachment Theory Workbook can help. It’s your guide to understanding your own attachment style and exploring actionable exercises to improve honesty, intimacy, and communication with your partner, family, or close friends. This audiobook offers: The basics of attachment theory - Find a comprehensive overview of the anxious, avoidant, and secure attachment styles, with self-assessments that help you understand which ones apply to you. Active strategies for healing - Develop your relationship skills with exercises like listing what you love about someone, and answering questions about how hypothetical scenarios make you feel. For yourself and others - This expert advice helps you explore your own attachment style as well as identify the attachment style of others, so you can better understand their perspective. Lay the foundation for strong and lasting relationships with The Attachment Theory Workbook . Produced and published by Echo Point Books & Media, an independent bookseller in Brattleboro, Vermont. ©2019 Althea Press (P)2022 Echo Point Books & Media, LLC
Where to listen & where it's available
The Attachment Theory Workbook is available as an audiobook on Apple Books. We haven't confirmed it on Spotify yet — but you can still search there below.
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The Attachment Theory Workbook — frequently asked
- Is The Attachment Theory Workbook on Spotify?
- We haven't confirmed The Attachment Theory Workbook on Spotify's audiobook catalog yet. Spotify audiobooks are included with Premium (up to a monthly listening limit) in supported markets.
- Is The Attachment Theory Workbook on Apple Books?
- Yes — The Attachment Theory Workbook is available as an audiobook on Apple Books.
- Who wrote The Attachment Theory Workbook?
- The Attachment Theory Workbook is by Annie Chen.
- Where can I buy the The Attachment Theory Workbook audiobook?
- Audible and Amazon both carry audiobooks; use the retailer links on this page to go straight to The Attachment Theory Workbook. For print copies, compare Bookshop.org, Barnes & Noble, and Books-A-Million.
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