FindMyTBR
The Adult ADHD and Anxiety Workbook : Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life
If you have attention deficit/hyperactivity disorder (ADHD), you may have trouble staying focused, struggle with interpersonal relationships and rejection sensitivity dysphoria (RSD), and you may have gone through your life feeling like…
About The Adult ADHD and Anxiety Workbook : Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life
If you have attention deficit/hyperactivity disorder (ADHD), you may have trouble staying focused, struggle with interpersonal relationships and rejection sensitivity dysphoria (RSD), and you may have gone through your life feeling like something was "wrong" with you. Is it any wonder, then, that people with ADHD are twice as likely to also suffer from anxiety? What you need is a unified approach to managing your ADHD and anxiety. This first-of-its-kind workbook can help. In The Adult ADHD and Anxiety Workbook , psychologist and ADHD expert Russell Ramsay offers a comprehensive approach to managing the one-two punch of ADHD and anxiety. Grounded in proven-effective cognitive behavioral therapy (CBT)—the gold standard for treating anxiety—you'll find the skills you need to manage your symptoms, so you can be confident, focused, and achieve a much-needed sense of calm. If you have ADHD and commonly experience feelings of anxiety, worry, or general uneasiness when facing the trials of everyday adult life, this workbook will help you take control of your symptoms, so you can not only achieve your highest aspirations, but find happiness and peace of mind as well.
Where to listen & where it's available
The Adult ADHD and Anxiety Workbook : Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life is available as an audiobook on Apple Books. We haven't confirmed it on Spotify yet — but you can still search there below.
Buy or compare copies of The Adult ADHD and Anxiety Workbook : Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life
Retailer links open each store's page for this title. As an Amazon Associate, FindMyTBR may earn from qualifying purchases — see our affiliate disclosure.
The Adult ADHD and Anxiety Workbook : Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life — frequently asked
- Is The Adult ADHD and Anxiety Workbook : Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life on Spotify?
- We haven't confirmed The Adult ADHD and Anxiety Workbook : Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life on Spotify's audiobook catalog yet. Spotify audiobooks are included with Premium (up to a monthly listening limit) in supported markets.
- Is The Adult ADHD and Anxiety Workbook : Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life on Apple Books?
- Yes — The Adult ADHD and Anxiety Workbook : Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life is available as an audiobook on Apple Books.
- Who wrote The Adult ADHD and Anxiety Workbook : Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life?
- The Adult ADHD and Anxiety Workbook : Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life is by J. Russell Ramsay, PhD.
- Where can I buy the The Adult ADHD and Anxiety Workbook : Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life audiobook?
- Audible and Amazon both carry audiobooks; use the retailer links on this page to go straight to The Adult ADHD and Anxiety Workbook : Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life. For print copies, compare Bookshop.org, Barnes & Noble, and Books-A-Million.
FindMyTBR aggregates audiobook availability across Spotify, Apple Books, Audible, and Amazon so you can
move your Goodreads TBR to audio. Availability reflects titles we've confirmed; a service with no badge
just hasn't been confirmed yet. Covers via Open Library.
Search your whole Goodreads shelf →