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The 3 Keys to Greater Health & Happiness: A Beginner's Guide to Exercise, Diet & Mindset (Unabridged)
Are you tired of yo-yo diets and workouts designed to kill you? Wouldn't it be nice to have a resource with all the information you need to get healthy at your own pace?
About The 3 Keys to Greater Health & Happiness: A Beginner's Guide to Exercise, Diet & Mindset (Unabridged)
Are you tired of yo-yo diets and workouts designed to kill you? Wouldn't it be nice to have a resource with all the information you need to get healthy at your own pace? Then The 3 Keys to Greater Health & Happiness by best-selling author Dale L. Roberts is just the book for you! This beginner's guide to exercise, nutrition, and mindset is a comprehensive approach and helps build a long-term solution to your health and general well-being. Life shouldn't be about looking like an emaciated fitness model or a muscled-out bodybuilder. And, this book tells you exactly why and how it is possible to have your cake and eat it too. In this book, you'll learn about:
Where to start if you are a beginner What is the best initial first steps What to expect when losing weight How to eat right but enjoy a few good things in life How to work out from the comforts of your own home or the gym What types of exercises are best for beginners Why body weight exercises are fun and easy What foods will boost your metabolism to shed unwanted weight And, so much more!
Where to listen & where it's available
The 3 Keys to Greater Health & Happiness: A Beginner's Guide to Exercise, Diet & Mindset (Unabridged) is available as an audiobook on Apple Books. We haven't confirmed it on Spotify yet — but you can still search there below.
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The 3 Keys to Greater Health & Happiness: A Beginner's Guide to Exercise, Diet & Mindset (Unabridged) — frequently asked
- Is The 3 Keys to Greater Health & Happiness: A Beginner's Guide to Exercise, Diet & Mindset (Unabridged) on Spotify?
- We haven't confirmed The 3 Keys to Greater Health & Happiness: A Beginner's Guide to Exercise, Diet & Mindset (Unabridged) on Spotify's audiobook catalog yet. Spotify audiobooks are included with Premium (up to a monthly listening limit) in supported markets.
- Is The 3 Keys to Greater Health & Happiness: A Beginner's Guide to Exercise, Diet & Mindset (Unabridged) on Apple Books?
- Yes — The 3 Keys to Greater Health & Happiness: A Beginner's Guide to Exercise, Diet & Mindset (Unabridged) is available as an audiobook on Apple Books.
- Who wrote The 3 Keys to Greater Health & Happiness: A Beginner's Guide to Exercise, Diet & Mindset (Unabridged)?
- The 3 Keys to Greater Health & Happiness: A Beginner's Guide to Exercise, Diet & Mindset (Unabridged) is by Dale L. Roberts.
- Where can I buy the The 3 Keys to Greater Health & Happiness: A Beginner's Guide to Exercise, Diet & Mindset (Unabridged) audiobook?
- Audible and Amazon both carry audiobooks; use the retailer links on this page to go straight to The 3 Keys to Greater Health & Happiness: A Beginner's Guide to Exercise, Diet & Mindset (Unabridged). For print copies, compare Bookshop.org, Barnes & Noble, and Books-A-Million.
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