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Stress Reduction
In this audio and streaming video program, Dr. Kabat-Zinn takes the listener to his Massachusetts Stress Reduction Clinic for demonstrations of sitting, prone, and standing meditation, as well as testimonials from stressed-out patients who…
About Stress Reduction
In this audio and streaming video program, Dr. Kabat-Zinn takes the listener to his Massachusetts Stress Reduction Clinic for demonstrations of sitting, prone, and standing meditation, as well as testimonials from stressed-out patients who found some peace through his program. He also discusses Henry David Thoreau's Walden Pond, and quotes James Joyce. He discusses a study the clinic conducted augmenting ultraviolet light therapy with meditation for psoriasis patients.
Where to listen & where it's available
Stress Reduction is available as an audiobook on Apple Books. We haven't confirmed it on Spotify yet — but you can still search there below.
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More by Jon Kabat Zinn
Guided Mindfulness Meditation Series 2 (Original Recording)
Guided Mindfulness Meditation, Series 3
Mindfulness Meditation: Cultivating the Wisdom of Your Body and Mind
Mindfulness Meditation in Everyday Life & Exercises and Meditations
Mindfulness Meditation in Everyday Life
The World of Relaxation: A Guided Mindfulness Meditation Practice for Healing in the Hospital and/or at Home
Vart du än går är du där
Mindful mediteren tegen pijn
Stress Reduction — frequently asked
- Is Stress Reduction on Spotify?
- We haven't confirmed Stress Reduction on Spotify's audiobook catalog yet. Spotify audiobooks are included with Premium (up to a monthly listening limit) in supported markets.
- Is Stress Reduction on Apple Books?
- Yes — Stress Reduction is available as an audiobook on Apple Books.
- Who wrote Stress Reduction?
- Stress Reduction is by Jon Kabat Zinn.
- Where can I buy the Stress Reduction audiobook?
- Audible and Amazon both carry audiobooks; use the retailer links on this page to go straight to Stress Reduction. For print copies, compare Bookshop.org, Barnes & Noble, and Books-A-Million.
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