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About Soul Shift Sessions

The most loving action we can take is to answer the call of our soul. New York Times bestselling author Rachel Macy Stafford reminds us why. How can we learn to quiet the noise within and around us long enough to hear when our soul is offering us guidance? With Soul Shift Sessions , New York Times bestselling author and sought-after speaker Rachel Macy Stafford teaches us how to heed and respond to these life-giving messages. In her first audio program, Rachel helps us recognize how, in our rush to adhere to overbooked schedules, check tasks off to-do lists, and be everything to everyone, we often depart from what really matters to us. “My greatest breakthroughs and most positive personal transformations have come from moments when I paid attention to a signal my soul was sending me during a painful situation,” Rachel shares. “When we learn to recognize and respond to these signals, we begin to experience more life and love in each moment—even the difficult ones.” Throughout Soul Shift Sessions , Rachel teaches us how to move from distraction to awareness through guided practices, reflection exercises, and compassionate reframing of our stories. This series will help you: • Learn to respond to life’s challenges with awareness and compassion • Create proven, habit-busting practices to help you reclaim your joy • Use guided practices to embody the teachings of transformation • Understand how to offer the healing power of presence and acceptance to yourself and others • Define what true self-worth is for you • Identify and pursue the passions of your heart Through her bestselling books, flourishing online communities, and powerful workshops, Rachel has helped thousands of people learn how to permanently replace self-defeating habits and perfectionism with self-awareness and compassion. In Soul Shift Sessions , Rachel offers her most inspiring teachings through eight practices, then accompanies you as you move toward greater peace, purpose, and joy as your most authentic self.