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Shadow Work Journal and Workbook: 37 Days of Guided Prompts and Exercises for Self-Discovery, Emotional Triggers, Inner Child Healing, and Authentic Growth (Be Your Best Self, Book 2) (Unabridged) cover

Shadow Work Journal and Workbook: 37 Days of Guided Prompts and Exercises for Self-Discovery, Emotional Triggers, Inner Child Healing, and Authentic Growth (Be Your Best Self, Book 2) (Unabridged)

Spotify — not confirmed On Apple Books

Do you want to get in touch with your darker self? Do you often experience uncomfortable feelings around other people? Do you find yourself afraid of taking initiative?

About Shadow Work Journal and Workbook: 37 Days of Guided Prompts and Exercises for Self-Discovery, Emotional Triggers, Inner Child Healing, and Authentic Growth (Be Your Best Self, Book 2) (Unabridged)

Do you want to get in touch with your darker self? Do you often experience uncomfortable feelings around other people? Do you find yourself afraid of taking initiative? Do you sometimes feel sad and empty without knowing what causes the void? If your answer is yes, then with just 37 days and this workbook, you can illuminate your way through the shadow. Everyone has a demon to their angel. A shadow to their light. You may think you’re safe if you ignore the dark side of your personality, but shoving your gloom-ridden emotions inside will not shield you from experiencing negativity. On the contrary, the more you try to stay in the light, the darker your shadow will grow. But what if you could challenge your fears, insecurities, and discomforts called “the shadow”? By doing shadow work, this workbook will help you: Get in touch with your shadow self. Understand what has been holding your back in life. Heal your inner wounds. Become self-aware. Grow spiritually. Gain self-confidence. Integrate shadow work into your life for emotional freedom. And so much more

Ask the right questions to your conscious self, and the dark unconscious you will get closer to the light so you can understand what has been dragging you to negativity in the first place. With 37 carefully constructed in-depth prompts, plenty of writing space for your thoughts, therapist-approved exercises, and helpful affirmations for every day during the shadow work, this workbook will set you on a path of discovery and acceptance. Even if you think you are too weak to summon your inner demons, these exercises will help you understand that you shouldn’t be afraid of the dark. By acknowledging its presence, you only learn how to appreciate the light more. And if that sounds like something you need in your life right now, then grab this book, and let’s start this healing journey today!

Description via Apple Books · source.

Where to listen & where it's available

Shadow Work Journal and Workbook: 37 Days of Guided Prompts and Exercises for Self-Discovery, Emotional Triggers, Inner Child Healing, and Authentic Growth (Be Your Best Self, Book 2) (Unabridged) is available as an audiobook on Apple Books. We haven't confirmed it on Spotify yet — but you can still search there below.

Spotify Not confirmed on Spotify's audiobook catalog yet.
Apple Books Confirmed audiobook Open on Apple Books ▸

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More by Layla Moon

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Shadow Work Journal and Workbook: 37 Days of Guided Prompts and Exercises for Self-Discovery, Emotional Triggers, Inner Child Healing, and Authentic Growth (Be Your Best Self, Book 2) (Unabridged) — frequently asked

Is Shadow Work Journal and Workbook: 37 Days of Guided Prompts and Exercises for Self-Discovery, Emotional Triggers, Inner Child Healing, and Authentic Growth (Be Your Best Self, Book 2) (Unabridged) on Spotify?
We haven't confirmed Shadow Work Journal and Workbook: 37 Days of Guided Prompts and Exercises for Self-Discovery, Emotional Triggers, Inner Child Healing, and Authentic Growth (Be Your Best Self, Book 2) (Unabridged) on Spotify's audiobook catalog yet. Spotify audiobooks are included with Premium (up to a monthly listening limit) in supported markets.
Is Shadow Work Journal and Workbook: 37 Days of Guided Prompts and Exercises for Self-Discovery, Emotional Triggers, Inner Child Healing, and Authentic Growth (Be Your Best Self, Book 2) (Unabridged) on Apple Books?
Yes — Shadow Work Journal and Workbook: 37 Days of Guided Prompts and Exercises for Self-Discovery, Emotional Triggers, Inner Child Healing, and Authentic Growth (Be Your Best Self, Book 2) (Unabridged) is available as an audiobook on Apple Books.
Who wrote Shadow Work Journal and Workbook: 37 Days of Guided Prompts and Exercises for Self-Discovery, Emotional Triggers, Inner Child Healing, and Authentic Growth (Be Your Best Self, Book 2) (Unabridged)?
Shadow Work Journal and Workbook: 37 Days of Guided Prompts and Exercises for Self-Discovery, Emotional Triggers, Inner Child Healing, and Authentic Growth (Be Your Best Self, Book 2) (Unabridged) is by Layla Moon.
Where can I buy the Shadow Work Journal and Workbook: 37 Days of Guided Prompts and Exercises for Self-Discovery, Emotional Triggers, Inner Child Healing, and Authentic Growth (Be Your Best Self, Book 2) (Unabridged) audiobook?
Audible and Amazon both carry audiobooks; use the retailer links on this page to go straight to Shadow Work Journal and Workbook: 37 Days of Guided Prompts and Exercises for Self-Discovery, Emotional Triggers, Inner Child Healing, and Authentic Growth (Be Your Best Self, Book 2) (Unabridged). For print copies, compare Bookshop.org, Barnes & Noble, and Books-A-Million.

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