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Self-Compassion for Parents : Nurture Your Child by Caring for Yourself
"I yelled at the kids again—and feel so ashamed." "I barely have time to shower, let alone exercise; no wonder I'm so out of shape." "I'm just not the dad I hoped I would be." Parenting is hard. That's why self-compassion is so important.
About Self-Compassion for Parents : Nurture Your Child by Caring for Yourself
"I yelled at the kids again—and feel so ashamed." "I barely have time to shower, let alone exercise; no wonder I'm so out of shape." "I'm just not the dad I hoped I would be." Parenting is hard. That's why self-compassion is so important. In this empathetic resource, mindfulness expert and psychologist Susan M. Pollak helps you let go of constant self-judgment and treat yourself with the same kindness and caring you strive to offer your kids. Simple yet powerful guided meditation techniques (most under three minutes long) are easy to practice while doing the dishes, driving to work, or soothing a fussy baby. Learn to respond to your own imperfections like a supportive friend, not a harsh critic. You will find yourself happier and more energized—and will discover new reserves of patience and appreciation for your kids.
Where to listen & where it's available
Self-Compassion for Parents : Nurture Your Child by Caring for Yourself is available as an audiobook on Apple Books. We haven't confirmed it on Spotify yet — but you can still search there below.
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More by Susan M. Pollak EdD
Self-Compassion for Parents : Nurture Your Child by Caring for Yourself — frequently asked
- Is Self-Compassion for Parents : Nurture Your Child by Caring for Yourself on Spotify?
- We haven't confirmed Self-Compassion for Parents : Nurture Your Child by Caring for Yourself on Spotify's audiobook catalog yet. Spotify audiobooks are included with Premium (up to a monthly listening limit) in supported markets.
- Is Self-Compassion for Parents : Nurture Your Child by Caring for Yourself on Apple Books?
- Yes — Self-Compassion for Parents : Nurture Your Child by Caring for Yourself is available as an audiobook on Apple Books.
- Who wrote Self-Compassion for Parents : Nurture Your Child by Caring for Yourself?
- Self-Compassion for Parents : Nurture Your Child by Caring for Yourself is by Susan M. Pollak EdD.
- Where can I buy the Self-Compassion for Parents : Nurture Your Child by Caring for Yourself audiobook?
- Audible and Amazon both carry audiobooks; use the retailer links on this page to go straight to Self-Compassion for Parents : Nurture Your Child by Caring for Yourself. For print copies, compare Bookshop.org, Barnes & Noble, and Books-A-Million.
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