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Self-Care for People with ADHD (Unabridged) cover

Self-Care for People with ADHD (Unabridged)

by Sasha Hamdani

Spotify — not confirmed On Apple Books

Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength. When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help!

About Self-Care for People with ADHD (Unabridged)

Destress, find your community, and practice self-love with these 100+ exercises to reinforce ADHD as a strength. When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help! This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You’ll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects. With expert advice from psychiatrist and clinician Sasha Hamdani, MD, Self-Care for People with ADHD will help you live your life to the fullest!

Description via Apple Books · source.

Where to listen & where it's available

Self-Care for People with ADHD (Unabridged) is available as an audiobook on Apple Books. We haven't confirmed it on Spotify yet — but you can still search there below.

Spotify Not confirmed on Spotify's audiobook catalog yet.
Apple Books Confirmed audiobook Open on Apple Books ▸

Buy or compare copies of Self-Care for People with ADHD (Unabridged)

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More by Sasha Hamdani

Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! cover Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! Too Sensitive: Rejection, Resilience, and the Science of Feeling Deeply cover Too Sensitive: Rejection, Resilience, and the Science of Feeling Deeply

See all Sasha Hamdani audiobooks →

Self-Care for People with ADHD (Unabridged) — frequently asked

Is Self-Care for People with ADHD (Unabridged) on Spotify?
We haven't confirmed Self-Care for People with ADHD (Unabridged) on Spotify's audiobook catalog yet. Spotify audiobooks are included with Premium (up to a monthly listening limit) in supported markets.
Is Self-Care for People with ADHD (Unabridged) on Apple Books?
Yes — Self-Care for People with ADHD (Unabridged) is available as an audiobook on Apple Books.
Who wrote Self-Care for People with ADHD (Unabridged)?
Self-Care for People with ADHD (Unabridged) is by Sasha Hamdani.
Where can I buy the Self-Care for People with ADHD (Unabridged) audiobook?
Audible and Amazon both carry audiobooks; use the retailer links on this page to go straight to Self-Care for People with ADHD (Unabridged). For print copies, compare Bookshop.org, Barnes & Noble, and Books-A-Million.

FindMyTBR aggregates audiobook availability across Spotify, Apple Books, Audible, and Amazon so you can move your Goodreads TBR to audio. Availability reflects titles we've confirmed; a service with no badge just hasn't been confirmed yet. Covers via Open Library.
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