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Relaxation, Focus, and Memory Training
Research at the Amen Clinics verifies that the brain can heal itself at any stage of life—and that we can amplify the process through simple measures.
About Relaxation, Focus, and Memory Training
Research at the Amen Clinics verifies that the brain can heal itself at any stage of life—and that we can amplify the process through simple measures. With Relaxation, Focus, and Memory Training, Daniel Amen, MD, provides us with one of the most effective tools he uses with his own patients: a visualization and stress-reduction session presented by Dr. Amen himself. Dr. Amen created this recording for use as a self-contained program as well as a support for the millions who have benefitted from the principles taught in his bestselling books and public television specials. Used for just 25 minutes a day, this guided relaxation and visualization tool has been shown to enhance blood flow throughout the brain—improving attention, memory, and emotional well-being in as little as one week.
Where to listen & where it's available
Relaxation, Focus, and Memory Training is available as an audiobook on Apple Books. We haven't confirmed it on Spotify yet — but you can still search there below.
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More by Daniel Amen, MD
Relaxation, Focus, and Memory Training — frequently asked
- Is Relaxation, Focus, and Memory Training on Spotify?
- We haven't confirmed Relaxation, Focus, and Memory Training on Spotify's audiobook catalog yet. Spotify audiobooks are included with Premium (up to a monthly listening limit) in supported markets.
- Is Relaxation, Focus, and Memory Training on Apple Books?
- Yes — Relaxation, Focus, and Memory Training is available as an audiobook on Apple Books.
- Who wrote Relaxation, Focus, and Memory Training?
- Relaxation, Focus, and Memory Training is by Daniel Amen, MD.
- Where can I buy the Relaxation, Focus, and Memory Training audiobook?
- Audible and Amazon both carry audiobooks; use the retailer links on this page to go straight to Relaxation, Focus, and Memory Training. For print copies, compare Bookshop.org, Barnes & Noble, and Books-A-Million.
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