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Quitting Smoking & Vaping For Dummies : 2nd Edition
Give up smoking and vaping for good Most people know that smoking is bad for their health and believe vaping is a better alternative. Now, vaping has become a national epidemic and shows no sign of slowing.
About Quitting Smoking & Vaping For Dummies : 2nd Edition
Give up smoking and vaping for good Most people know that smoking is bad for their health and believe vaping is a better alternative. Now, vaping has become a national epidemic and shows no sign of slowing. Quitting Smoking & Vaping For Dummies delivers facts about the differences between smoking and vaping, the effects on their short-term and long-term health, and how addiction works. Whether you're a smoker or a vaper, or have a loved one that needs to break the habit, this trusted guidebook walks you through building a personal quitting plan. Offering information on new and effective medication treatments, Cognitive Behavior Therapy (CBT), and building resilience, it sets you or a family member on the path to recovery. This book breaks down the psychology of your addiction so you can identify the methods that are most useful and effective for becoming smoke free for good. Start your recovery today, and look forward to a long and healthy life.
Where to listen & where it's available
Quitting Smoking & Vaping For Dummies : 2nd Edition is available as an audiobook on Apple Books. We haven't confirmed it on Spotify yet — but you can still search there below.
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Quitting Smoking & Vaping For Dummies : 2nd Edition — frequently asked
- Is Quitting Smoking & Vaping For Dummies : 2nd Edition on Spotify?
- We haven't confirmed Quitting Smoking & Vaping For Dummies : 2nd Edition on Spotify's audiobook catalog yet. Spotify audiobooks are included with Premium (up to a monthly listening limit) in supported markets.
- Is Quitting Smoking & Vaping For Dummies : 2nd Edition on Apple Books?
- Yes — Quitting Smoking & Vaping For Dummies : 2nd Edition is available as an audiobook on Apple Books.
- Who wrote Quitting Smoking & Vaping For Dummies : 2nd Edition?
- Quitting Smoking & Vaping For Dummies : 2nd Edition is by Charles H. Elliot, PhD & Laura L. Smith, PhD.
- Where can I buy the Quitting Smoking & Vaping For Dummies : 2nd Edition audiobook?
- Audible and Amazon both carry audiobooks; use the retailer links on this page to go straight to Quitting Smoking & Vaping For Dummies : 2nd Edition. For print copies, compare Bookshop.org, Barnes & Noble, and Books-A-Million.
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