Struggling with work-life balance? Feeling exhausted or stuck in survival mode? This book shares real stories from frontline professionals who faced burnout—and the proven strategies that helped them reclaim balance, resilience, and…
Struggling with work-life balance? Feeling exhausted or stuck in survival mode? This book shares real stories from frontline professionals who faced burnout—and the proven strategies that helped them reclaim balance, resilience, and purpose. Learn practical self-care tools, discover your Compassion Satisfaction, and explore an evidence-based 4-step process to build resilience and improve well-being. With reflection activities, organizational solutions like the Quadruple Aim, and a bonus Action Guide Workbook, this book shows how self-care isn't selfish—it's essential. Move from burnout to balance… and thrive for the long haul.
NOT Too Tired to Care: Learn Evidence-Based Mindfulness Practices to Support Well-Being, Improve Patient Care, and Address the Unique Challenges of These Times (Unabridged) is available as an audiobook on Apple Books. We haven't confirmed it on Spotify yet — but you can still search there below.
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