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Mindfulness for the Mindless: A No Nonsense Guide to Breaking Free from a Mindless Life (Unabridged)
Mindfulness for the Mindless is for people who want to experience a life with less stress and more happiness. This no nonsense guide to mindfulness will show you how to stop mindlessly existing and how to start enjoying a fuller life.
About Mindfulness for the Mindless: A No Nonsense Guide to Breaking Free from a Mindless Life (Unabridged)
Mindfulness for the Mindless is for people who want to experience a life with less stress and more happiness. This no nonsense guide to mindfulness will show you how to stop mindlessly existing and how to start enjoying a fuller life. It explains the mindless traps that we all fall into and how by using mindfulness and being more mindful you can escape them to make your life more fulfilling and enjoyable. Mindfulness for the Mindless will show you that by using mindfulness you can be happier with yourself, happier in relationships, happier at work, less anxious and stressed, less reactive and judgemental, kinder and more compassionate, and can practice mindfulness without meditating. The author's style is casual, making it an easy listen and with just enough information on mindfulness for you to understand that adding mindfulness into your daily life is something we can all do without too much effort. Ten percent of all author royalties from this book are donated to Mind: For better mental health. Mind is a charity providing advice and support to empower anyone experiencing a mental health problem.
Where to listen & where it's available
Mindfulness for the Mindless: A No Nonsense Guide to Breaking Free from a Mindless Life (Unabridged) is available as an audiobook on Apple Books. We haven't confirmed it on Spotify yet — but you can still search there below.
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More by John Burley
Mindfulness for the Mindless: A No Nonsense Guide to Breaking Free from a Mindless Life (Unabridged) — frequently asked
- Is Mindfulness for the Mindless: A No Nonsense Guide to Breaking Free from a Mindless Life (Unabridged) on Spotify?
- We haven't confirmed Mindfulness for the Mindless: A No Nonsense Guide to Breaking Free from a Mindless Life (Unabridged) on Spotify's audiobook catalog yet. Spotify audiobooks are included with Premium (up to a monthly listening limit) in supported markets.
- Is Mindfulness for the Mindless: A No Nonsense Guide to Breaking Free from a Mindless Life (Unabridged) on Apple Books?
- Yes — Mindfulness for the Mindless: A No Nonsense Guide to Breaking Free from a Mindless Life (Unabridged) is available as an audiobook on Apple Books.
- Who wrote Mindfulness for the Mindless: A No Nonsense Guide to Breaking Free from a Mindless Life (Unabridged)?
- Mindfulness for the Mindless: A No Nonsense Guide to Breaking Free from a Mindless Life (Unabridged) is by John Burley.
- Where can I buy the Mindfulness for the Mindless: A No Nonsense Guide to Breaking Free from a Mindless Life (Unabridged) audiobook?
- Audible and Amazon both carry audiobooks; use the retailer links on this page to go straight to Mindfulness for the Mindless: A No Nonsense Guide to Breaking Free from a Mindless Life (Unabridged). For print copies, compare Bookshop.org, Barnes & Noble, and Books-A-Million.
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