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Mastering a Fasting Lifestyle in 30 Days: Intermittent Fasting Strategies to Reset Your Metabolism, Balance Hormones, and Burn Fat (Unabridged)
Fasting is the gateway to optimal health. Join best-selling author and super motivator Dr. Mindy Pelz as she guides you through a 3-day program to master fasting, so it becomes a lifestyle. Dr.
About Mastering a Fasting Lifestyle in 30 Days: Intermittent Fasting Strategies to Reset Your Metabolism, Balance Hormones, and Burn Fat (Unabridged)
Fasting is the gateway to optimal health. Join best-selling author and super motivator Dr. Mindy Pelz as she guides you through a 3-day program to master fasting, so it becomes a lifestyle. Dr. Mindy knows there is not a one-size-fits-all system, and she teaches you to understand the key role that your hormones play and how to time your fast with your hormonal cycles-for both women and men. You'll learn how to detoxify and then renew at the cellular level, the different foods to eat to break your fast to amplify the healing effects, and many tips along the way. The final two tracks are guided meditations by Dr. Mindy. Mental resistance and new bodily sensations may arise when you fast. Dr. Mindy guides you in meditations to work skillfully and compassionately with yourself so that you become resilient and able to overcome self-limiting beliefs. Track 1 Welcome to Your 3-Day Fasting ResetTrack 2 Tips to Succeed in Your Fasting ResetTrack 3 Week 1: Becoming Metabolically FlexibleTrack 4 Week 2: Manifesting and Repair with FastingTrack 5 Week 3: Bring Your Fasting Level Back UpTrack 6 Week 4: Shifting into the Fasting LifestyleTrack 7 Meditation to Overcome Mental Obstacles That Show Up with FastingTrack 8 The Fasting Mirror Meditation This audio product contains a PDF with supporting material, and the PDF is available to download.
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Mastering a Fasting Lifestyle in 30 Days: Intermittent Fasting Strategies to Reset Your Metabolism, Balance Hormones, and Burn Fat (Unabridged) is available as an audiobook on Apple Books. We haven't confirmed it on Spotify yet — but you can still search there below.
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More by Dr. Mindy Pelz
Age Like a Girl: How Menopause Rewires Your Brain for Mental Clarity, Increased Confidence, and Renewed Energy (Unabridged)
Heal Yourself with Fasting: How to Use Intermittent Fasting for Hormone Balance and Metabolic Reset (Unabridged)
Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy,and Balance Hormones (Unabridged)
Eat Like a Girl: 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat (Unabridged)
The Fast-Feast Cycle: The Power of Metabolic Switching (Unabridged)
The Menopause Reset: Get Rid of Your Symptoms and Feel Like Your Younger Self Again (Unabridged)
Mastering a Fasting Lifestyle in 30 Days: Intermittent Fasting Strategies to Reset Your Metabolism, Balance Hormones, and Burn Fat (Unabridged) — frequently asked
- Is Mastering a Fasting Lifestyle in 30 Days: Intermittent Fasting Strategies to Reset Your Metabolism, Balance Hormones, and Burn Fat (Unabridged) on Spotify?
- We haven't confirmed Mastering a Fasting Lifestyle in 30 Days: Intermittent Fasting Strategies to Reset Your Metabolism, Balance Hormones, and Burn Fat (Unabridged) on Spotify's audiobook catalog yet. Spotify audiobooks are included with Premium (up to a monthly listening limit) in supported markets.
- Is Mastering a Fasting Lifestyle in 30 Days: Intermittent Fasting Strategies to Reset Your Metabolism, Balance Hormones, and Burn Fat (Unabridged) on Apple Books?
- Yes — Mastering a Fasting Lifestyle in 30 Days: Intermittent Fasting Strategies to Reset Your Metabolism, Balance Hormones, and Burn Fat (Unabridged) is available as an audiobook on Apple Books.
- Who wrote Mastering a Fasting Lifestyle in 30 Days: Intermittent Fasting Strategies to Reset Your Metabolism, Balance Hormones, and Burn Fat (Unabridged)?
- Mastering a Fasting Lifestyle in 30 Days: Intermittent Fasting Strategies to Reset Your Metabolism, Balance Hormones, and Burn Fat (Unabridged) is by Dr. Mindy Pelz.
- Where can I buy the Mastering a Fasting Lifestyle in 30 Days: Intermittent Fasting Strategies to Reset Your Metabolism, Balance Hormones, and Burn Fat (Unabridged) audiobook?
- Audible and Amazon both carry audiobooks; use the retailer links on this page to go straight to Mastering a Fasting Lifestyle in 30 Days: Intermittent Fasting Strategies to Reset Your Metabolism, Balance Hormones, and Burn Fat (Unabridged). For print copies, compare Bookshop.org, Barnes & Noble, and Books-A-Million.
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