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Managing Your Mind: The Mental Fitness Guide cover

Managing Your Mind: The Mental Fitness Guide

by Gillian Butler · 1995

Spotify — not confirmed Apple Books — not confirmed

Now updated to include some of the key skills identified to achieve better mental fitness such as building self-confidence and self-esteem, overcoming anxiety and depression, proper time management, and relieving stress, this edition…

Business & EconomicsSelf-Help Mental HealthSelf-managementPsychologyHabitsEmotionsPopular WorksSelf-actualizationSelf-help Techniques

About Managing Your Mind: The Mental Fitness Guide

Now updated to include some of the key skills identified to achieve better mental fitness such as building self-confidence and self-esteem, overcoming anxiety and depression, proper time management, and relieving stress, this edition offers strategies to help readers develop the positive attitudes and skills that leads them to a happier, more productive life. Illustrations.

Description via Open Library · source.

Where to listen & where it's available

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Managing Your Mind: The Mental Fitness Guide — frequently asked

Is Managing Your Mind: The Mental Fitness Guide on Spotify?
We haven't confirmed Managing Your Mind: The Mental Fitness Guide on Spotify's audiobook catalog yet. Spotify audiobooks are included with Premium (up to a monthly listening limit) in supported markets.
Is Managing Your Mind: The Mental Fitness Guide on Apple Books?
We haven't confirmed Managing Your Mind: The Mental Fitness Guide on Apple Books yet. You can still search Apple Books and Audible from this page.
Who wrote Managing Your Mind: The Mental Fitness Guide?
Managing Your Mind: The Mental Fitness Guide is by Gillian Butler.
Where can I buy the Managing Your Mind: The Mental Fitness Guide audiobook?
Audible and Amazon both carry audiobooks; use the retailer links on this page to go straight to Managing Your Mind: The Mental Fitness Guide. For print copies, compare Bookshop.org, Barnes & Noble, and Books-A-Million.

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