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Managing Anxiety with CBT for Dummies (Unabridged)
Cognitive Behavioral Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions.
About Managing Anxiety with CBT for Dummies (Unabridged)
Cognitive Behavioral Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anxiety with CBT will help you understand your anxiety, identify solutions to your problems, and maintain your gains and avoid relapse. Managing Anxiety with CBT For Dummies is a practical guide to using CBT to face your fears and overcome anxiety and persistent, irrational worries. You'll discover how to put extreme thinking into perspective and challenge negative, anxiety-inducing thoughts with a range of effective CBT techniques to help you enjoy a calmer, happier life. Helps you understand anxiety and how CBT can help Guides you in making change and setting goals Gives you tried-and-true CBT techniques to face your fears and keep a realistic perspective
Managing Anxiety with CBT for Dummies gives you the tools you need to overcome anxiety and expand your horizons for a healthy, balanced life.
Where to listen & where it's available
Managing Anxiety with CBT for Dummies (Unabridged) is available as an audiobook on Apple Books. We haven't confirmed it on Spotify yet — but you can still search there below.
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Managing Anxiety with CBT for Dummies (Unabridged) — frequently asked
- Is Managing Anxiety with CBT for Dummies (Unabridged) on Spotify?
- We haven't confirmed Managing Anxiety with CBT for Dummies (Unabridged) on Spotify's audiobook catalog yet. Spotify audiobooks are included with Premium (up to a monthly listening limit) in supported markets.
- Is Managing Anxiety with CBT for Dummies (Unabridged) on Apple Books?
- Yes — Managing Anxiety with CBT for Dummies (Unabridged) is available as an audiobook on Apple Books.
- Who wrote Managing Anxiety with CBT for Dummies (Unabridged)?
- Managing Anxiety with CBT for Dummies (Unabridged) is by Graham C. Davey, Kate Cavanagh, Fergal Jones, Lydia Turner & Adrian Whittington.
- Where can I buy the Managing Anxiety with CBT for Dummies (Unabridged) audiobook?
- Audible and Amazon both carry audiobooks; use the retailer links on this page to go straight to Managing Anxiety with CBT for Dummies (Unabridged). For print copies, compare Bookshop.org, Barnes & Noble, and Books-A-Million.
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