Low-Mileage Running is a short guide to running faster, injury free. It focuses on avoiding injury while optimizing your training.
Low-Mileage Running is a short guide to running faster, injury free. It focuses on avoiding injury while optimizing your training. Low-Mileage Running provides practical training advice, workouts, and sample training plans for the 5k to marathon.
Low-Mileage Running: A Short Guide to Running Faster, Injury-Free (Unabridged) is available as an audiobook on Apple Books. We haven't confirmed it on Spotify yet — but you can still search there below.
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