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Lose Weight without Discipline or Willpower : Food Cravings Are the Reasons We Cheat On Our Diet
The New York Times Bestselling author, Dr. David J. Lieberman, introduces a wonderful right-to-the-point mini audio book that tells listeners how to end food cravings once and for all!
About Lose Weight without Discipline or Willpower : Food Cravings Are the Reasons We Cheat On Our Diet
The New York Times Bestselling author, Dr. David J. Lieberman, introduces a wonderful right-to-the-point mini audio book that tells listeners how to end food cravings once and for all! Human beings have a complicated relationship with food, both psychologically and physiologically. Need gets tangled with want, and reason is ensnared by the senses. If you ask someone to explain why they just gobbled a half-gallon of chocolate chip cookie dough ice cream in one sitting, they usually can't. One part of the brain is stumbling all over itself to satisfy a ferocious craving, while another is simultaneously working through all the reasons why we should ignore the craving. But cravings are hard to simply ignore, aren't they? Understanding how cravings seduce you into surrendering can help you to conquer them, maintain a healthy weight and improve your overall health. Most significantly, you can tip the scales in your favor, and harness the power of psychology and physiology to reprogram your brain, and to permanently counter your cravings.
Where to listen & where it's available
Lose Weight without Discipline or Willpower : Food Cravings Are the Reasons We Cheat On Our Diet is available as an audiobook on Apple Books. We haven't confirmed it on Spotify yet — but you can still search there below.
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More by David J. Lieberman
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Get Anyone to Forgive You For Anything : The Proven Step-by-Step Method to a Winning Apology
Setting Boundaries with Difficult People : A Survival Guide for People Pleasers
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Endless Ambition
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Lose Weight without Discipline or Willpower : Food Cravings Are the Reasons We Cheat On Our Diet — frequently asked
- Is Lose Weight without Discipline or Willpower : Food Cravings Are the Reasons We Cheat On Our Diet on Spotify?
- We haven't confirmed Lose Weight without Discipline or Willpower : Food Cravings Are the Reasons We Cheat On Our Diet on Spotify's audiobook catalog yet. Spotify audiobooks are included with Premium (up to a monthly listening limit) in supported markets.
- Is Lose Weight without Discipline or Willpower : Food Cravings Are the Reasons We Cheat On Our Diet on Apple Books?
- Yes — Lose Weight without Discipline or Willpower : Food Cravings Are the Reasons We Cheat On Our Diet is available as an audiobook on Apple Books.
- Who wrote Lose Weight without Discipline or Willpower : Food Cravings Are the Reasons We Cheat On Our Diet?
- Lose Weight without Discipline or Willpower : Food Cravings Are the Reasons We Cheat On Our Diet is by David J. Lieberman.
- Where can I buy the Lose Weight without Discipline or Willpower : Food Cravings Are the Reasons We Cheat On Our Diet audiobook?
- Audible and Amazon both carry audiobooks; use the retailer links on this page to go straight to Lose Weight without Discipline or Willpower : Food Cravings Are the Reasons We Cheat On Our Diet. For print copies, compare Bookshop.org, Barnes & Noble, and Books-A-Million.
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