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LONGEVITY MADE SIMPLE : Live Healthier for Longer with the DRESS Code
What if aging didn't mean decline—and chronic disease wasn't inevitable? Longevity Made Simple: Live Healthier for Longer with the DRESS Code is a transformative guide that challenges everything we think we know about health, aging, and…
About LONGEVITY MADE SIMPLE : Live Healthier for Longer with the DRESS Code
What if aging didn't mean decline—and chronic disease wasn't inevitable? Longevity Made Simple: Live Healthier for Longer with the DRESS Code is a transformative guide that challenges everything we think we know about health, aging, and the future of medicine. Longevity Made Simple empowers you to take your health into your own hands using the DRESS Code—Diet, Relationships, Exercise, Stress, and Sleep—a practical, science-based blueprint to prevent, treat, and even reverse the chronic diseases that account for most premature, preventable deaths worldwide. Backed by the latest research in epigenetics, Dr. Shad explains in clear, accessible language how your genes are not your fate. Instead, your lifestyle choices can change the expression of your genes, tackling the root causes of disease and promoting optimal health and vitality as you age. You'll learn what the latest science reveals about the food and habits that help you thrive; why connection and community may be more vital than any supplement; how to optimize your sleep, tame stress, and move with joy; and actionable strategies and routines that fit into real life—no matter your age or background.
Where to listen & where it's available
LONGEVITY MADE SIMPLE : Live Healthier for Longer with the DRESS Code is available as an audiobook on Apple Books. We haven't confirmed it on Spotify yet — but you can still search there below.
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LONGEVITY MADE SIMPLE : Live Healthier for Longer with the DRESS Code — frequently asked
- Is LONGEVITY MADE SIMPLE : Live Healthier for Longer with the DRESS Code on Spotify?
- We haven't confirmed LONGEVITY MADE SIMPLE : Live Healthier for Longer with the DRESS Code on Spotify's audiobook catalog yet. Spotify audiobooks are included with Premium (up to a monthly listening limit) in supported markets.
- Is LONGEVITY MADE SIMPLE : Live Healthier for Longer with the DRESS Code on Apple Books?
- Yes — LONGEVITY MADE SIMPLE : Live Healthier for Longer with the DRESS Code is available as an audiobook on Apple Books.
- Who wrote LONGEVITY MADE SIMPLE : Live Healthier for Longer with the DRESS Code?
- LONGEVITY MADE SIMPLE : Live Healthier for Longer with the DRESS Code is by Shad Marvasti, MD, MPH.
- Where can I buy the LONGEVITY MADE SIMPLE : Live Healthier for Longer with the DRESS Code audiobook?
- Audible and Amazon both carry audiobooks; use the retailer links on this page to go straight to LONGEVITY MADE SIMPLE : Live Healthier for Longer with the DRESS Code. For print copies, compare Bookshop.org, Barnes & Noble, and Books-A-Million.
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