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About KNB's Keto Calendar: Thirty Days of Keto Meal Plans, Factoids, and Inspirations (Unabridged)

The Keto diet, a high-fat, moderate protein, low-carb way of eating, has given hope to millions of people, who have struggled for decades to lose weight and to resolve health issues like diabetes and heart disease. Author Karen Nelson Bell had spent a lifetime dieting down and back up again, being bullied, and eventually suffering multiple health issues. After discovering keto, she lost almost 90 pounds in 10 months. She was never hungry, lost all her former cravings, gained terrific energy, and was able to avoid risky knee surgery when her knees improved to 95 percent pain-free with keto. Karen shares her successful actions in a way that makes it simple and easy for a beginner to grasp. Chapters include: Karen’s Keto Journey A simple and easy intro to all things keto How to eat and what to eat simplified When to eat to maximize your success How to use the calendar Don’t eat these Do eat these Before Day 1, get started with the right mindset

Days 1 - 30, each day includes: Important Keto factoids Vital Inspirations Brunch and dinner meal plans Pick-and-choose do-it-yourself menu guide 30-Day calendar with meal plans 30-Day Calendar blank to make your own menus

Karen’s purpose-driven mission includes helping other long-term dieters to reclaim their right to live a life free from diets and deprivation. With keto, one can finally find a path to a sustainable relationship with food for the rest of their lives. Her personal mantra is: “It is my natural habit to effortlessly choose nourishment that is simultaneously nutritious and delicious, at times and in quantities most beneficial to my health, fitness, appearance and pleasure.” Spend 30 days with Karen, and find out if “keto” is right for you.