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Intermittent Fasting for Women over 50: The Ultimate Guide to Accelerate Weight Loss, Reset Your Metabolism, Increase Your Energy and Detox Your Body cover

Intermittent Fasting for Women over 50: The Ultimate Guide to Accelerate Weight Loss, Reset Your Metabolism, Increase Your Energy and Detox Your Body

by Willie Gooding

Spotify — not confirmed On Apple Books

Gaining weight as we age is a given. Whether it’s from lack of exercise, hormone shifts, or illness, our metabolism slows, and it becomes more difficult to keep weight off.

About Intermittent Fasting for Women over 50: The Ultimate Guide to Accelerate Weight Loss, Reset Your Metabolism, Increase Your Energy and Detox Your Body

Gaining weight as we age is a given. Whether it’s from lack of exercise, hormone shifts, or illness, our metabolism slows, and it becomes more difficult to keep weight off. Intermittent fasting is one way we can bypass this problem by giving ourselves mini “breaks” from digestion, which is the most energy-intensive activity in our bodies. These breaks help the body use up its stores of fat for fuel instead of relying on food consumption to power us through the day. In my audiobook, Intermittent Fasting for Women over 50, I discuss how fasting for women over 50 can be a solution to the issues with weight loss and health. I discuss all the benefits of fasting for women over 50, including: Reduced risk of disease Improved metabolism (so we burn more fat) Increased energy levels (which make it easier to work out and eat healthier) Reduced cortisol levels (which improves sleep quality and makes you feel more alert during the day By listening to this audiobook, you will master: How to boost your metabolism by using Intermittent Fasting for Women over 50How to burn fat without exerciseHow to feel energized and lose weight at the same time

Description via Apple Books · source.

Where to listen & where it's available

Intermittent Fasting for Women over 50: The Ultimate Guide to Accelerate Weight Loss, Reset Your Metabolism, Increase Your Energy and Detox Your Body is available as an audiobook on Apple Books. We haven't confirmed it on Spotify yet — but you can still search there below.

Spotify Not confirmed on Spotify's audiobook catalog yet.
Apple Books Confirmed audiobook Open on Apple Books ▸

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More by Willie Gooding

Intermittent Fasting for Women Over 50 cover Intermittent Fasting for Women Over 50

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▶ Spotify Apple

Intermittent Fasting for Women over 50: The Ultimate Guide to Accelerate Weight Loss, Reset Your Metabolism, Increase Your Energy and Detox Your Body — frequently asked

Is Intermittent Fasting for Women over 50: The Ultimate Guide to Accelerate Weight Loss, Reset Your Metabolism, Increase Your Energy and Detox Your Body on Spotify?
We haven't confirmed Intermittent Fasting for Women over 50: The Ultimate Guide to Accelerate Weight Loss, Reset Your Metabolism, Increase Your Energy and Detox Your Body on Spotify's audiobook catalog yet. Spotify audiobooks are included with Premium (up to a monthly listening limit) in supported markets.
Is Intermittent Fasting for Women over 50: The Ultimate Guide to Accelerate Weight Loss, Reset Your Metabolism, Increase Your Energy and Detox Your Body on Apple Books?
Yes — Intermittent Fasting for Women over 50: The Ultimate Guide to Accelerate Weight Loss, Reset Your Metabolism, Increase Your Energy and Detox Your Body is available as an audiobook on Apple Books.
Who wrote Intermittent Fasting for Women over 50: The Ultimate Guide to Accelerate Weight Loss, Reset Your Metabolism, Increase Your Energy and Detox Your Body?
Intermittent Fasting for Women over 50: The Ultimate Guide to Accelerate Weight Loss, Reset Your Metabolism, Increase Your Energy and Detox Your Body is by Willie Gooding.
Where can I buy the Intermittent Fasting for Women over 50: The Ultimate Guide to Accelerate Weight Loss, Reset Your Metabolism, Increase Your Energy and Detox Your Body audiobook?
Audible and Amazon both carry audiobooks; use the retailer links on this page to go straight to Intermittent Fasting for Women over 50: The Ultimate Guide to Accelerate Weight Loss, Reset Your Metabolism, Increase Your Energy and Detox Your Body. For print copies, compare Bookshop.org, Barnes & Noble, and Books-A-Million.

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