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How to Quit Drinking Alcohol for Good: Master Self-Hypnosis to Quit Drinking Forever, Heal Emotionally, and Create the Clear-Minded Life You Deserve cover

How to Quit Drinking Alcohol for Good: Master Self-Hypnosis to Quit Drinking Forever, Heal Emotionally, and Create the Clear-Minded Life You Deserve

Spotify — not confirmed On Apple Books

Every time you've decided this is the week you cut back, some part of you already knew how the week would end. That's not a willpower gap — it's proof drinking was never really a decision.

About How to Quit Drinking Alcohol for Good: Master Self-Hypnosis to Quit Drinking Forever, Heal Emotionally, and Create the Clear-Minded Life You Deserve

Every time you've decided this is the week you cut back, some part of you already knew how the week would end. That's not a willpower gap — it's proof drinking was never really a decision. It became your mind's default answer to stress, silence, and celebration, which is why reasoning with yourself at 9 a.m. changes nothing about 9 p.m. This book teaches you self-hypnosis — a skill, not a script — so you can go straight to the part of your mind running the pattern and change what it expects from alcohol. Inside, you'll learn how to: - Understand why the urge to drink overrides logic — and why that's not a character flaw - Practice self-hypnosis techniques you can use for life, on this habit or any other - Interrupt cravings before the "just one drink" story starts - Identify and heal what alcohol has really been numbing — stress, grief, old wounds - Rebuild rest, pleasure, and connection without reaching for a glass It's not about resisting. It's about becoming someone whose mind no longer reaches for alcohol in the first place. Press play, and start learning the skill that gets you there.

Description via Apple Books · source.

Where to listen & where it's available

How to Quit Drinking Alcohol for Good: Master Self-Hypnosis to Quit Drinking Forever, Heal Emotionally, and Create the Clear-Minded Life You Deserve is available as an audiobook on Apple Books. We haven't confirmed it on Spotify yet — but you can still search there below.

Spotify Not confirmed on Spotify's audiobook catalog yet.
Apple Books Confirmed audiobook Open on Apple Books ▸

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More by Claire Bennett

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How to Quit Drinking Alcohol for Good: Master Self-Hypnosis to Quit Drinking Forever, Heal Emotionally, and Create the Clear-Minded Life You Deserve — frequently asked

Is How to Quit Drinking Alcohol for Good: Master Self-Hypnosis to Quit Drinking Forever, Heal Emotionally, and Create the Clear-Minded Life You Deserve on Spotify?
We haven't confirmed How to Quit Drinking Alcohol for Good: Master Self-Hypnosis to Quit Drinking Forever, Heal Emotionally, and Create the Clear-Minded Life You Deserve on Spotify's audiobook catalog yet. Spotify audiobooks are included with Premium (up to a monthly listening limit) in supported markets.
Is How to Quit Drinking Alcohol for Good: Master Self-Hypnosis to Quit Drinking Forever, Heal Emotionally, and Create the Clear-Minded Life You Deserve on Apple Books?
Yes — How to Quit Drinking Alcohol for Good: Master Self-Hypnosis to Quit Drinking Forever, Heal Emotionally, and Create the Clear-Minded Life You Deserve is available as an audiobook on Apple Books.
Who wrote How to Quit Drinking Alcohol for Good: Master Self-Hypnosis to Quit Drinking Forever, Heal Emotionally, and Create the Clear-Minded Life You Deserve?
How to Quit Drinking Alcohol for Good: Master Self-Hypnosis to Quit Drinking Forever, Heal Emotionally, and Create the Clear-Minded Life You Deserve is by Claire Bennett.
Where can I buy the How to Quit Drinking Alcohol for Good: Master Self-Hypnosis to Quit Drinking Forever, Heal Emotionally, and Create the Clear-Minded Life You Deserve audiobook?
Audible and Amazon both carry audiobooks; use the retailer links on this page to go straight to How to Quit Drinking Alcohol for Good: Master Self-Hypnosis to Quit Drinking Forever, Heal Emotionally, and Create the Clear-Minded Life You Deserve. For print copies, compare Bookshop.org, Barnes & Noble, and Books-A-Million.

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