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How to Eat (Mindfulness Essentials)
This is an invitation to a joyful and sustainable relationship with all aspects of eating, including gardening, food shopping, preparing, serving, and even cleaning up after a meal.
About How to Eat (Mindfulness Essentials)
This is an invitation to a joyful and sustainable relationship with all aspects of eating, including gardening, food shopping, preparing, serving, and even cleaning up after a meal. This second book in the bestselling Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh, introduces everyone to the essentials of mindfulness practice. These short meditations cover everything from eating with others and enjoying our food to connecting with the Earth. How to Eat is a welcome reminder that the benefits of mindful eating are both personal and global.
Where to listen & where it's available
How to Eat (Mindfulness Essentials) is available as an audiobook on Apple Books. We haven't confirmed it on Spotify yet — but you can still search there below.
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More by Thích Nhất Hạnh
How to Fight (Mindfulness Essentials)
The Art of Living
The Heart of the Buddha's Teaching: Transforming Suffering into Peace, Joy, and Liberation (Unabridged)
The Art of Communicating
Fear
Silence
The Art of Mindful Living: How to Bring Love, Compassion, and Inner Peace into Your Daily Life
Living Buddha, Living Christ (Abridged)
How to Eat (Mindfulness Essentials) — frequently asked
- Is How to Eat (Mindfulness Essentials) on Spotify?
- We haven't confirmed How to Eat (Mindfulness Essentials) on Spotify's audiobook catalog yet. Spotify audiobooks are included with Premium (up to a monthly listening limit) in supported markets.
- Is How to Eat (Mindfulness Essentials) on Apple Books?
- Yes — How to Eat (Mindfulness Essentials) is available as an audiobook on Apple Books.
- Who wrote How to Eat (Mindfulness Essentials)?
- How to Eat (Mindfulness Essentials) is by Thích Nhất Hạnh.
- Where can I buy the How to Eat (Mindfulness Essentials) audiobook?
- Audible and Amazon both carry audiobooks; use the retailer links on this page to go straight to How to Eat (Mindfulness Essentials). For print copies, compare Bookshop.org, Barnes & Noble, and Books-A-Million.
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