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How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life cover

How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life

by Catherine Price · 2018

Spotify — not confirmed Apple Books — not confirmed

"Award-winning journalist Catherine Price presents a practical, hands-on plan to break up -- and then make up -- with your phone. The goal? A long-term relationship that actually feels good.

About How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life

"Award-winning journalist Catherine Price presents a practical, hands-on plan to break up -- and then make up -- with your phone. The goal? A long-term relationship that actually feels good. You'll discover how phones and apps are designed to be addictive and how the time we spend on them damages our abilities to focus, think deeply, and form new memories. You'll then make customized changes to your settings, apps, environment, and mindset that will enable you to take back control of your life -- both on your phone and off."--Back cover.

Description via Open Library.

Where to listen & where it's available

We haven't yet confirmed a streaming audiobook edition of How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life on Spotify or Apple Books. Audible and Amazon may still carry it — links below.

Spotify Not confirmed on Spotify's audiobook catalog yet.
Apple Books Not confirmed on Apple Books yet.

Buy or compare copies of How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life

Audible ▸Amazon ▸Barnes & Noble ▸Books-A-Million ▸Bookshop.org ▸

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More by Catherine Price

How to Break Up with Your Phone, Revised Edition: The 30-Day Digital Detox Plan (Unabridged) cover How to Break Up with Your Phone, Revised Edition: The 30-Day Digital Detox Plan (Unabridged) Vitamania: Our Obsessive Quest for Nutritional Perfection cover Vitamania: Our Obsessive Quest for Nutritional Perfection The Power of Fun: How to Feel Alive Again (Unabridged) cover The Power of Fun: How to Feel Alive Again (Unabridged)

See all Catherine Price audiobooks →

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How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life — frequently asked

Is How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life on Spotify?
We haven't confirmed How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life on Spotify's audiobook catalog yet. Spotify audiobooks are included with Premium (up to a monthly listening limit) in supported markets.
Is How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life on Apple Books?
We haven't confirmed How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life on Apple Books yet. You can still search Apple Books and Audible from this page.
Who wrote How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life?
How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life is by Catherine Price.
Where can I buy the How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life audiobook?
Audible and Amazon both carry audiobooks; use the retailer links on this page to go straight to How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life. For print copies, compare Bookshop.org, Barnes & Noble, and Books-A-Million.

FindMyTBR aggregates audiobook availability across Spotify, Apple Books, Audible, and Amazon so you can move your Goodreads TBR to audio. Availability reflects titles we've confirmed; a service with no badge just hasn't been confirmed yet. Covers via Open Library.
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