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About How the Light Gets In: 10 Principles for Reclaiming Your Spirit (Unabridged)

The latest from writer Angela Carole Brown is a book on spiritual wellness and how it can be applied to our lives right now. Navigating the murky waters of life is a job with tenure. All the money and station in the world won’t reprieve us from the task. From living through the pandemic to being thrust into a present-day American culture whose democracy and basic humanity are being threatened, we are experiencing a life that has become more surreal, more unpredictable, and more challenging every day. What tools do we have in order to cope with uncertainty in these anxious times? How the Light Gets In offers a practical guide of 10 principles to aid in taking care of our spirits, keeping sanity, serenity, and joy in our daily arsenal, living with greater authenticity, and staving off the harmful effects of the “fight or flight” mechanism of a sympathetic nervous system in the constant state of hyperdrive. This little book does not propose we shut our eyes on the world we live in, but that we cultivate stronger, more lasting practices with which to sanely take on our world, while maintaining crucial emotional and spiritual wellness through self-reflection, personal application, and joy agendas. Award-winning author, musician, and artist Angela Carole Brown has also spent half her life in the study or practice of the Buddha Dharma, Taoism, metaphysics, yoga, meditation, and other inward-turning disciplines, each of which has contributed to the formulation of her 10-part practice for rejuvenation of the spirit. How the Light Gets In is perfectly suitable for listeners new to wellness topics. And please note the companion document PDF that accompanies this audiobook, and which contains the book's foreword, acknowledgments, author photo and bio, and drawings representing each chapter.