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How Not to Die: Revised and Updated
How Not To Die: Revised and Updated is an empowering guide featuring the latest scientific discoveries on nutrition and longevity.
About How Not to Die: Revised and Updated
How Not To Die: Revised and Updated is an empowering guide featuring the latest scientific discoveries on nutrition and longevity. Discover the foods, exercise, and lifestyle habits that prevent the fifteen leading causes of disease-related death. This program is read by coauthor, Michael Greger, M.D. Doctors are good at treating acute illnesses, but bad at preventing chronic disease. The fifteen diseases that lead to the most deaths in America claim the lives of 1.6 million annually. This doesn't have to be the case. For the most part, these diseases and illnesses are preventable. In this revised and updated edition of the bestselling classic, Dr. Michael Greger shares groundbreaking scientific discoveries in nutrition and longevity. With updates from all of the most recent studies, HOW NOT TO DIE is a guide to the methods proven to keep the reaper off our backs, detailing the foods we should eat and the lifestyle changes we can make to live longer. Internationally-renowned as a nutrition expert, physician, and founder of NutritionFacts.org, Dr. Greger examines the fifteen diseases that are the leading causes of death in America—heart disease, various cancers, Alzheimer's, diabetes, Parkinson's, and more—and explains how nutritional and lifestyle interventions can often surpass the modern medical approach, freeing us to live longer, healthier lives. Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders offer the best chance for living healthy well-beyond our expiration dates. A Macmillan Audio production from Flatiron Books
Where to listen & where it's available
How Not to Die: Revised and Updated is available as an audiobook on Apple Books. We haven't confirmed it on Spotify yet — but you can still search there below.
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How Not to Die: Revised and Updated — frequently asked
- Is How Not to Die: Revised and Updated on Spotify?
- We haven't confirmed How Not to Die: Revised and Updated on Spotify's audiobook catalog yet. Spotify audiobooks are included with Premium (up to a monthly listening limit) in supported markets.
- Is How Not to Die: Revised and Updated on Apple Books?
- Yes — How Not to Die: Revised and Updated is available as an audiobook on Apple Books.
- Who wrote How Not to Die: Revised and Updated?
- How Not to Die: Revised and Updated is by Michael Greger, M.D., FACLM & Gene Stone.
- Where can I buy the How Not to Die: Revised and Updated audiobook?
- Audible and Amazon both carry audiobooks; use the retailer links on this page to go straight to How Not to Die: Revised and Updated. For print copies, compare Bookshop.org, Barnes & Noble, and Books-A-Million.
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