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Help Your Self: Simple Steps to a Happier, Healthier Life
George Mahood is not a philosopher, scientist, theologian or psychologist – he’s just a regular guy trying to figure life out. Like most of us, he wanted to be healthier, happier, and maybe a little less stressed.
About Help Your Self: Simple Steps to a Happier, Healthier Life
George Mahood is not a philosopher, scientist, theologian or psychologist – he’s just a regular guy trying to figure life out. Like most of us, he wanted to be healthier, happier, and maybe a little less stressed. But after reading a mountain of self-help books, he found himself frustrated and underwhelmed. So, he decided to take matters into his own hands. Why sift through hundreds of confusing, contradictory, and overly serious self-help books when George has already done it for you? Help Your Self is the result of his quest for answers – bringing together everything he learned in one practical, laugh-out-loud guide. This isn’t your typical self-help book. It’s real, relatable advice, told with George’s signature humour and down-to-earth approach. From mindset to mindfulness, sleep to self-love, food to fitness, and everything in between, this book is packed with insights to help you live better – and laugh along the way. THIS IS THE ONLY SELF-HELP BOOK YOU WILL EVER NEED! **Previously published as The Self-Help Bible**
Where to listen & where it's available
Help Your Self: Simple Steps to a Happier, Healthier Life is available as an audiobook on Spotify and Apple Books. You can also check Audible and Amazon for other editions.
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Help Your Self: Simple Steps to a Happier, Healthier Life — frequently asked
- Is Help Your Self: Simple Steps to a Happier, Healthier Life on Spotify?
- Yes — we've confirmed Help Your Self: Simple Steps to a Happier, Healthier Life as an audiobook on Spotify. Open it from the links on this page.
- Is Help Your Self: Simple Steps to a Happier, Healthier Life on Apple Books?
- Yes — Help Your Self: Simple Steps to a Happier, Healthier Life is available as an audiobook on Apple Books.
- Who wrote Help Your Self: Simple Steps to a Happier, Healthier Life?
- Help Your Self: Simple Steps to a Happier, Healthier Life is by George Mahood.
- Where can I buy the Help Your Self: Simple Steps to a Happier, Healthier Life audiobook?
- Audible and Amazon both carry audiobooks; use the retailer links on this page to go straight to Help Your Self: Simple Steps to a Happier, Healthier Life. For print copies, compare Bookshop.org, Barnes & Noble, and Books-A-Million.
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