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Healing Autistic Burnout : A Neuroaffirming Guide for Connecting with Your Authentic Self, Restoring Your Energy, and Advocating for Your Needs
If you are autistic, you may struggle with the stress of everyday life. You might mask —or attempt to appear as neurotypical—in order to get through the day at school, work, or even with friends.
About Healing Autistic Burnout : A Neuroaffirming Guide for Connecting with Your Authentic Self, Restoring Your Energy, and Advocating for Your Needs
If you are autistic, you may struggle with the stress of everyday life. You might mask —or attempt to appear as neurotypical—in order to get through the day at school, work, or even with friends. The world may feel overwhelming—full of noises, smells, and textures that trigger your sensitivity. Is it any wonder, then, that you are experiencing burnout? Healing Autistic Burnout offers mindfulness and self-reflective exercises to help you overcome the symptoms of autistic burnout—including emotional overwhelm, sensory overstimulation, and mental exhaustion. With this powerful guide, you will find neuroaffirming strategies to nurture rest and recovery, cultivate greater self-awareness and understanding, and advocate for your needs. With this book, you will learn: What’s causing your burnout, and how to rechargeHow to cultivate radical self-acceptanceAll about the importance of special interests—the things you are passionate about!How to connect with your authentic self Autistic burnout is not a failure. It is simply a signal that things need to change. Written by an autistic psychotherapist who has been there herself, this much-needed book can help you get started—one step at a time.
Where to listen & where it's available
Healing Autistic Burnout : A Neuroaffirming Guide for Connecting with Your Authentic Self, Restoring Your Energy, and Advocating for Your Needs is available as an audiobook on Apple Books. We haven't confirmed it on Spotify yet — but you can still search there below.
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Healing Autistic Burnout : A Neuroaffirming Guide for Connecting with Your Authentic Self, Restoring Your Energy, and Advocating for Your Needs — frequently asked
- Is Healing Autistic Burnout : A Neuroaffirming Guide for Connecting with Your Authentic Self, Restoring Your Energy, and Advocating for Your Needs on Spotify?
- We haven't confirmed Healing Autistic Burnout : A Neuroaffirming Guide for Connecting with Your Authentic Self, Restoring Your Energy, and Advocating for Your Needs on Spotify's audiobook catalog yet. Spotify audiobooks are included with Premium (up to a monthly listening limit) in supported markets.
- Is Healing Autistic Burnout : A Neuroaffirming Guide for Connecting with Your Authentic Self, Restoring Your Energy, and Advocating for Your Needs on Apple Books?
- Yes — Healing Autistic Burnout : A Neuroaffirming Guide for Connecting with Your Authentic Self, Restoring Your Energy, and Advocating for Your Needs is available as an audiobook on Apple Books.
- Who wrote Healing Autistic Burnout : A Neuroaffirming Guide for Connecting with Your Authentic Self, Restoring Your Energy, and Advocating for Your Needs?
- Healing Autistic Burnout : A Neuroaffirming Guide for Connecting with Your Authentic Self, Restoring Your Energy, and Advocating for Your Needs is by Sharon Kaye O'Connor LCSW.
- Where can I buy the Healing Autistic Burnout : A Neuroaffirming Guide for Connecting with Your Authentic Self, Restoring Your Energy, and Advocating for Your Needs audiobook?
- Audible and Amazon both carry audiobooks; use the retailer links on this page to go straight to Healing Autistic Burnout : A Neuroaffirming Guide for Connecting with Your Authentic Self, Restoring Your Energy, and Advocating for Your Needs. For print copies, compare Bookshop.org, Barnes & Noble, and Books-A-Million.
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