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Growing Yourself Back Up : Understanding Emotional Regression
Growing Yourself Back is John Lee's book that thousands of therapists recommend to their clients every year. This lecture will help the listener recognize, prevent, and diffuse regression in ourselves and others.
About Growing Yourself Back Up : Understanding Emotional Regression
Growing Yourself Back is John Lee's book that thousands of therapists recommend to their clients every year. This lecture will help the listener recognize, prevent, and diffuse regression in ourselves and others. He teaches, for example, that adults cannot be abandoned, they can only be left; if we're feeling abandoned we're regressing. He also reminds us that no matter how overwhelmed we are, adults always have options; if we believe we don't, we're in a regression. "Growing Yourself Back Up will show you how to: * develop strong emotional boundaries and convey them to others * learn the Detour Method that reverses regression * confront without regressing * communicate with the authority figures who push your buttons * minimize regression at family functions Lee offers hope--as well as practical strategies that work--for conquering those childlike feelings of powerlessness that are almost always rooted in regression.
Where to listen & where it's available
Growing Yourself Back Up : Understanding Emotional Regression is available as an audiobook on Apple Books. We haven't confirmed it on Spotify yet — but you can still search there below.
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More by John Lee
The Anger Solution: The Proven Method for Achieving Calm and Developing Healthy, Long-Lasting Relationships
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The Wealth Dragon Way : The Why, the When and the How to Become Infinitely Wealthy Revised Edition
How Well am I Loving Them
Healing the Father Son Wound
Confessions of an Actuarial Tutor: Anecdotes, Jokes & General Geekiness (Unabridged)
Aging, Attachment, and Compassion Webinar Series
Actuarial Fairy Tales: Statistically Significant Stories
Growing Yourself Back Up : Understanding Emotional Regression — frequently asked
- Is Growing Yourself Back Up : Understanding Emotional Regression on Spotify?
- We haven't confirmed Growing Yourself Back Up : Understanding Emotional Regression on Spotify's audiobook catalog yet. Spotify audiobooks are included with Premium (up to a monthly listening limit) in supported markets.
- Is Growing Yourself Back Up : Understanding Emotional Regression on Apple Books?
- Yes — Growing Yourself Back Up : Understanding Emotional Regression is available as an audiobook on Apple Books.
- Who wrote Growing Yourself Back Up : Understanding Emotional Regression?
- Growing Yourself Back Up : Understanding Emotional Regression is by John Lee.
- Where can I buy the Growing Yourself Back Up : Understanding Emotional Regression audiobook?
- Audible and Amazon both carry audiobooks; use the retailer links on this page to go straight to Growing Yourself Back Up : Understanding Emotional Regression. For print copies, compare Bookshop.org, Barnes & Noble, and Books-A-Million.
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