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Fully Present : The Science, Art, and Practice of Mindfulness
Mindfulness—the art of paying attention with openness and curiosity to the present moment—has attracted ever-growing interest and tens of thousands of practitioners.
About Fully Present : The Science, Art, and Practice of Mindfulness
Mindfulness—the art of paying attention with openness and curiosity to the present moment—has attracted ever-growing interest and tens of thousands of practitioners. This uniquely accessible guide provides a scientific explanation for how mindfulness positively and powerfully affects the brain and body, as well as practical guidance. With sections devoted to “The Science,” “The Art,” and “The Practice,” Fully Present will help you understand how and why meditation is so effective, and will help you develop and sustain your own practice in order to: • Reduce stress • Boost your body’s immune system • Ease chronic physical pain • Cope with negative emotions • Increase self-awareness • Cultivate happiness Complete with fascinating research on how our brains work and respond to meditation, as well as practical tips and exercises, Fully Present is an essential guide for anyone interested in enhancing their own health and well-being.
Where to listen & where it's available
Fully Present : The Science, Art, and Practice of Mindfulness is available as an audiobook on Apple Books. We haven't confirmed it on Spotify yet — but you can still search there below.
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Fully Present : The Science, Art, and Practice of Mindfulness — frequently asked
- Is Fully Present : The Science, Art, and Practice of Mindfulness on Spotify?
- We haven't confirmed Fully Present : The Science, Art, and Practice of Mindfulness on Spotify's audiobook catalog yet. Spotify audiobooks are included with Premium (up to a monthly listening limit) in supported markets.
- Is Fully Present : The Science, Art, and Practice of Mindfulness on Apple Books?
- Yes — Fully Present : The Science, Art, and Practice of Mindfulness is available as an audiobook on Apple Books.
- Who wrote Fully Present : The Science, Art, and Practice of Mindfulness?
- Fully Present : The Science, Art, and Practice of Mindfulness is by Susan L. Smalley.
- Where can I buy the Fully Present : The Science, Art, and Practice of Mindfulness audiobook?
- Audible and Amazon both carry audiobooks; use the retailer links on this page to go straight to Fully Present : The Science, Art, and Practice of Mindfulness. For print copies, compare Bookshop.org, Barnes & Noble, and Books-A-Million.
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