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Forgiveness is a Choice : A Step-by-Step Process for Resolving Anger and Restoring Hope
Forgiveness Is a Choice is a self-help book for people who have been deeply hurt by another and caught in a vortex of anger, depression, and resentment.
About Forgiveness is a Choice : A Step-by-Step Process for Resolving Anger and Restoring Hope
Forgiveness Is a Choice is a self-help book for people who have been deeply hurt by another and caught in a vortex of anger, depression, and resentment. As a creator of the first scientifically proven forgiveness program in the country, Robert D. Enright shows how forgiveness can reduce anxiety and depression while increasing self-esteem and hopefulness toward one's future. This groundbreaking work demonstrates how forgiveness, approached in the correct manner, benefits the forgiver far more than the forgiven. Filled with wisdom and warm encouragement, the book leads the listener on a path that will bring clarity and peace. Enright is careful to distinguish forgiveness from "pseudoforgiveness" and to reassure listeners that forgiveness does not mean accepting continued abuse or even reconciling with the offender. Rather, by giving the gift of forgiveness, listeners are encouraged to confront and let go of their pain in order to regain their lives.
Where to listen & where it's available
Forgiveness is a Choice : A Step-by-Step Process for Resolving Anger and Restoring Hope is available as an audiobook on Apple Books. We haven't confirmed it on Spotify yet — but you can still search there below.
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More by Robert D. Enright, Ph.D.
Forgiveness is a Choice : A Step-by-Step Process for Resolving Anger and Restoring Hope — frequently asked
- Is Forgiveness is a Choice : A Step-by-Step Process for Resolving Anger and Restoring Hope on Spotify?
- We haven't confirmed Forgiveness is a Choice : A Step-by-Step Process for Resolving Anger and Restoring Hope on Spotify's audiobook catalog yet. Spotify audiobooks are included with Premium (up to a monthly listening limit) in supported markets.
- Is Forgiveness is a Choice : A Step-by-Step Process for Resolving Anger and Restoring Hope on Apple Books?
- Yes — Forgiveness is a Choice : A Step-by-Step Process for Resolving Anger and Restoring Hope is available as an audiobook on Apple Books.
- Who wrote Forgiveness is a Choice : A Step-by-Step Process for Resolving Anger and Restoring Hope?
- Forgiveness is a Choice : A Step-by-Step Process for Resolving Anger and Restoring Hope is by Robert D. Enright, Ph.D..
- Where can I buy the Forgiveness is a Choice : A Step-by-Step Process for Resolving Anger and Restoring Hope audiobook?
- Audible and Amazon both carry audiobooks; use the retailer links on this page to go straight to Forgiveness is a Choice : A Step-by-Step Process for Resolving Anger and Restoring Hope. For print copies, compare Bookshop.org, Barnes & Noble, and Books-A-Million.
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