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Follow Your Breath cover

Follow Your Breath

by Sharon Salzberg

Spotify — not confirmed On Apple Books

"Just watch the breath." It sounds so simple, but as any seasoned practitioner will tell you, "just breathing" can be surprisingly challenging.

About Follow Your Breath

"Just watch the breath." It sounds so simple, but as any seasoned practitioner will tell you, "just breathing" can be surprisingly challenging. To experience the deep rewards of this practice, start off on the right foot with expert help from Insight Meditation Society instructors Sharon Salzberg and Joseph Goldstein. They'll help you find the skillful balance of concentration and relaxation that results in a finely attuned state of ease that will stay with you long after you get off the cushion. Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today. This session is excerpted from Sharon Salzberg and Joseph Goldstein's 12-week online and correspondence-based Insight Meditation Course.

Description via Apple Books · source.

Where to listen & where it's available

Follow Your Breath is available as an audiobook on Apple Books. We haven't confirmed it on Spotify yet — but you can still search there below.

Spotify Not confirmed on Spotify's audiobook catalog yet.
Apple Books Confirmed audiobook Open on Apple Books ▸

Buy or compare copies of Follow Your Breath

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More by Sharon Salzberg

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See all Sharon Salzberg audiobooks →

Follow Your Breath — frequently asked

Is Follow Your Breath on Spotify?
We haven't confirmed Follow Your Breath on Spotify's audiobook catalog yet. Spotify audiobooks are included with Premium (up to a monthly listening limit) in supported markets.
Is Follow Your Breath on Apple Books?
Yes — Follow Your Breath is available as an audiobook on Apple Books.
Who wrote Follow Your Breath?
Follow Your Breath is by Sharon Salzberg.
Where can I buy the Follow Your Breath audiobook?
Audible and Amazon both carry audiobooks; use the retailer links on this page to go straight to Follow Your Breath. For print copies, compare Bookshop.org, Barnes & Noble, and Books-A-Million.

FindMyTBR aggregates audiobook availability across Spotify, Apple Books, Audible, and Amazon so you can move your Goodreads TBR to audio. Availability reflects titles we've confirmed; a service with no badge just hasn't been confirmed yet. Covers via Open Library.
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