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About Empath: 2 Manuscripts: Mental Toughness and Cognitive Behavioral Therapy (Unabridged)

Do you empathize so intensely that you can actually feel the emotions of other people? If so, this is the audiobook for you. An empath is a person who absorbs the emotions of others like a sponge and experiences these emotions as their own. While empaths are warm, intuitive, and compassionate people, their high level of sensitivity makes them prone to experiencing issues such as anxiety, depression, and crippling physical illnesses. These two audiobooks will help strengthen your physical, mental, emotional, and spiritual balance on every level. Two audiobooks in one: Mental Toughness Inside this audiobook, you will find:

Tried-and-true methods to visualize and enjoy success Ways to improve your emotional intelligence Real methods used by coaches and military leaders to visualize and enjoy success Techniques and tips to improve your self-confidence Characteristics of an emotionally intelligent person Ways to improve your emotional intelligence

Cognitive Behavioral Therapy Inside this audiobook, you are going to find:

Understanding depression, worry, fear, anxiety What are the causes of depression, fear, anxiety, and worry? The reasons why gum could be your new friend How to design calming diets to help fight depression, fear, worry, and anxiety Proven ways to help you get rid of simple bad habits that negatively affect your life How does mindfulness help heal depression, worry, and anxiety?