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Eating Meditation
Mindfulness is about paying attention to things we ordinarily overlook. This meditation helps us bring mindfulness to the table while eating.
About Eating Meditation
Mindfulness is about paying attention to things we ordinarily overlook. This meditation helps us bring mindfulness to the table while eating. Jon Kabat-Zinn is your guide in this beginner-friendly foundational exercise, which opens the doorway to the experience of mindfulness. Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today. This session is excerpted from Jon Kabat-Zinn’s two-CD audio program Mindfulness for Beginners.
Where to listen & where it's available
Eating Meditation is available as an audiobook on Apple Books. We haven't confirmed it on Spotify yet — but you can still search there below.
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More by Jon Kabat-Zinn PhD
The World of Relaxation: A Guided Mindfulness Meditation Practice for Healing in the Hospital and/or at Home
Meditation for Optimum Health
Mindfulness Meditation for People with Psoriasis
Wherever You Go, There You Are
Mindfulness for Beginners
The Healing Power of Mindfulness
Mindfulness Meditation for Pain Relief
Mindfulness in the Digital Age with Jon Kabat-Zinn
Eating Meditation — frequently asked
- Is Eating Meditation on Spotify?
- We haven't confirmed Eating Meditation on Spotify's audiobook catalog yet. Spotify audiobooks are included with Premium (up to a monthly listening limit) in supported markets.
- Is Eating Meditation on Apple Books?
- Yes — Eating Meditation is available as an audiobook on Apple Books.
- Who wrote Eating Meditation?
- Eating Meditation is by Jon Kabat-Zinn PhD.
- Where can I buy the Eating Meditation audiobook?
- Audible and Amazon both carry audiobooks; use the retailer links on this page to go straight to Eating Meditation. For print copies, compare Bookshop.org, Barnes & Noble, and Books-A-Million.
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