FindMyTBR

Driving Anxiety Hypnosis: Overcome Fear of Driving, Calm Highway Anxiety and Panic Behind the Wheel, and Reclaim Your Independence and Confidence on the Road with Deep Guided Meditation and Powerful Affirmations cover

Driving Anxiety Hypnosis: Overcome Fear of Driving, Calm Highway Anxiety and Panic Behind the Wheel, and Reclaim Your Independence and Confidence on the Road with Deep Guided Meditation and Powerful Affirmations

Spotify — not confirmed On Apple Books

What you are dealing with is real. It is not silly. It is not weak. It is not something you should be over by now. It is one of the most common, most isolating, most life-shrinking anxieties a person can develop.

About Driving Anxiety Hypnosis: Overcome Fear of Driving, Calm Highway Anxiety and Panic Behind the Wheel, and Reclaim Your Independence and Confidence on the Road with Deep Guided Meditation and Powerful Affirmations

What you are dealing with is real. It is not silly. It is not weak. It is not something you should be over by now. It is one of the most common, most isolating, most life-shrinking anxieties a person can develop. And almost no one in your life truly understands what it is like for you. They see roads. They see ordinary tasks. They see commutes that take fifteen minutes for them and somehow have become impossible for you. They cannot understand why your hands grip the wheel until they ache. Why your chest tightens before you even put the car in drive. Why a freeway entrance ramp can make the world tilt. Why a left turn at a busy intersection can fill you with a fear that does not match the situation. This anxiety has cost you. The job you turned down because the commute was too far. The friendships that quietly faded because you could not drive to see them. The doctor's appointments you keep rescheduling. The road trip that became a flight that became a cancellation. The version of yourself who used to just get in the car and go somewhere, without thinking, without dread. Hear me clearly. You are not weak. You are a nervous system trying to keep you safe in the only way it knows. The reason you cannot logic your way out of this fear is that it does not live in the part of your brain that responds to logic. It lives in the amygdala, the ancient threat-detection center that does not speak in numbers. Knowing the road is statistically safe has not helped because all that knowledge is happening in the wrong part of the brain. To rewire the response, we have to reach the layer where the response lives. The subconscious. For the next four hours you will not be lectured. You will be guided gently into the deeply relaxed state where your subconscious opens, and crafted affirmations will begin to retrain your nervous system at the level fear actually lives.

Description via Apple Books · source.

Where to listen & where it's available

Driving Anxiety Hypnosis: Overcome Fear of Driving, Calm Highway Anxiety and Panic Behind the Wheel, and Reclaim Your Independence and Confidence on the Road with Deep Guided Meditation and Powerful Affirmations is available as an audiobook on Apple Books. We haven't confirmed it on Spotify yet — but you can still search there below.

Spotify Not confirmed on Spotify's audiobook catalog yet.
Apple Books Confirmed audiobook Open on Apple Books ▸

Buy or compare copies of Driving Anxiety Hypnosis: Overcome Fear of Driving, Calm Highway Anxiety and Panic Behind the Wheel, and Reclaim Your Independence and Confidence on the Road with Deep Guided Meditation and Powerful Affirmations

Retailer links open each store's page for this title. As an Amazon Associate, FindMyTBR may earn from qualifying purchases — see our affiliate disclosure.

More by Adrian Berry

See all Adrian Berry audiobooks →

Driving Anxiety Hypnosis: Overcome Fear of Driving, Calm Highway Anxiety and Panic Behind the Wheel, and Reclaim Your Independence and Confidence on the Road with Deep Guided Meditation and Powerful Affirmations — frequently asked

Is Driving Anxiety Hypnosis: Overcome Fear of Driving, Calm Highway Anxiety and Panic Behind the Wheel, and Reclaim Your Independence and Confidence on the Road with Deep Guided Meditation and Powerful Affirmations on Spotify?
We haven't confirmed Driving Anxiety Hypnosis: Overcome Fear of Driving, Calm Highway Anxiety and Panic Behind the Wheel, and Reclaim Your Independence and Confidence on the Road with Deep Guided Meditation and Powerful Affirmations on Spotify's audiobook catalog yet. Spotify audiobooks are included with Premium (up to a monthly listening limit) in supported markets.
Is Driving Anxiety Hypnosis: Overcome Fear of Driving, Calm Highway Anxiety and Panic Behind the Wheel, and Reclaim Your Independence and Confidence on the Road with Deep Guided Meditation and Powerful Affirmations on Apple Books?
Yes — Driving Anxiety Hypnosis: Overcome Fear of Driving, Calm Highway Anxiety and Panic Behind the Wheel, and Reclaim Your Independence and Confidence on the Road with Deep Guided Meditation and Powerful Affirmations is available as an audiobook on Apple Books.
Who wrote Driving Anxiety Hypnosis: Overcome Fear of Driving, Calm Highway Anxiety and Panic Behind the Wheel, and Reclaim Your Independence and Confidence on the Road with Deep Guided Meditation and Powerful Affirmations?
Driving Anxiety Hypnosis: Overcome Fear of Driving, Calm Highway Anxiety and Panic Behind the Wheel, and Reclaim Your Independence and Confidence on the Road with Deep Guided Meditation and Powerful Affirmations is by Adrian Berry.
Where can I buy the Driving Anxiety Hypnosis: Overcome Fear of Driving, Calm Highway Anxiety and Panic Behind the Wheel, and Reclaim Your Independence and Confidence on the Road with Deep Guided Meditation and Powerful Affirmations audiobook?
Audible and Amazon both carry audiobooks; use the retailer links on this page to go straight to Driving Anxiety Hypnosis: Overcome Fear of Driving, Calm Highway Anxiety and Panic Behind the Wheel, and Reclaim Your Independence and Confidence on the Road with Deep Guided Meditation and Powerful Affirmations. For print copies, compare Bookshop.org, Barnes & Noble, and Books-A-Million.

FindMyTBR aggregates audiobook availability across Spotify, Apple Books, Audible, and Amazon so you can move your Goodreads TBR to audio. Availability reflects titles we've confirmed; a service with no badge just hasn't been confirmed yet. Covers via Open Library.
Search your whole Goodreads shelf →