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Defina Limites e Encontre a Paz: Um guia para encontrar a si mesmo (Unabridged) cover

Defina Limites e Encontre a Paz: Um guia para encontrar a si mesmo (Unabridged)

by Nedra Glover Tawwab

Spotify — not confirmed On Apple Books

Fale o que você precisa e experimente a liberdade de ser verdadeiramente você mesmo. Todos sabemos que devemos ter limites saudáveis para alcançar o equilíbrio no trabalho, na vida, lidar com pessoas tóxicas, desfrutar de relações…

About Defina Limites e Encontre a Paz: Um guia para encontrar a si mesmo (Unabridged)

Fale o que você precisa e experimente a liberdade de ser verdadeiramente você mesmo. Todos sabemos que devemos ter limites saudáveis para alcançar o equilíbrio no trabalho, na vida, lidar com pessoas tóxicas, desfrutar de relações gratificantes com parceiros, amigos e família. Mas o que significa ter limites saudáveis – e como podemos expressar de forma clara as nossas necessidades, dizer não e sermos assertivos sem ofender outras pessoas? Neste audiolivro, Nedra Glover Tawwab, terapeuta especializada em relacionamentos,nos mostra como estabelecer limites e agir em diversas situações que ferem a nossa saúde mental. A autora aborda temas como: limites físicos, limites emocionais, cultura do cancelamento, ghosting, gaslighting, tipos de apego e várias outras questões que nos afetam emocionalmente no convívio em sociedade.

Description via Apple Books · source.

Where to listen & where it's available

Defina Limites e Encontre a Paz: Um guia para encontrar a si mesmo (Unabridged) is available as an audiobook on Apple Books. We haven't confirmed it on Spotify yet — but you can still search there below.

Spotify Not confirmed on Spotify's audiobook catalog yet.
Apple Books Confirmed audiobook Open on Apple Books ▸

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More by Nedra Glover Tawwab

What Makes YOU Happy? (Unabridged) cover What Makes YOU Happy? (Unabridged) The Set Boundaries Workbook: Practical Exercises for Understanding Your Needs and Setting Healthy Limits (Unabridged) cover The Set Boundaries Workbook: Practical Exercises for Understanding Your Needs and Setting Healthy Limits (Unabridged) The Drama Free Workbook: Practical Exercises for Managing Unhealthy Family Relationships (Unabridged) cover The Drama Free Workbook: Practical Exercises for Managing Unhealthy Family Relationships (Unabridged) The Balancing Act: Creating Healthy Dependency and Connection Without Losing Yourself (Unabridged) cover The Balancing Act: Creating Healthy Dependency and Connection Without Losing Yourself (Unabridged) Sin dramas cover Sin dramas Set Boundaries, Find Peace: A Guide to Reclaiming Yourself (Unabridged) cover Set Boundaries, Find Peace: A Guide to Reclaiming Yourself (Unabridged) Consider This: Reflections for Finding Peace (Unabridged) cover Consider This: Reflections for Finding Peace (Unabridged) Drama Free: A Guide to Managing Unhealthy Family Relationships cover Drama Free: A Guide to Managing Unhealthy Family Relationships

See all Nedra Glover Tawwab audiobooks →

Defina Limites e Encontre a Paz: Um guia para encontrar a si mesmo (Unabridged) — frequently asked

Is Defina Limites e Encontre a Paz: Um guia para encontrar a si mesmo (Unabridged) on Spotify?
We haven't confirmed Defina Limites e Encontre a Paz: Um guia para encontrar a si mesmo (Unabridged) on Spotify's audiobook catalog yet. Spotify audiobooks are included with Premium (up to a monthly listening limit) in supported markets.
Is Defina Limites e Encontre a Paz: Um guia para encontrar a si mesmo (Unabridged) on Apple Books?
Yes — Defina Limites e Encontre a Paz: Um guia para encontrar a si mesmo (Unabridged) is available as an audiobook on Apple Books.
Who wrote Defina Limites e Encontre a Paz: Um guia para encontrar a si mesmo (Unabridged)?
Defina Limites e Encontre a Paz: Um guia para encontrar a si mesmo (Unabridged) is by Nedra Glover Tawwab.
Where can I buy the Defina Limites e Encontre a Paz: Um guia para encontrar a si mesmo (Unabridged) audiobook?
Audible and Amazon both carry audiobooks; use the retailer links on this page to go straight to Defina Limites e Encontre a Paz: Um guia para encontrar a si mesmo (Unabridged). For print copies, compare Bookshop.org, Barnes & Noble, and Books-A-Million.

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