FindMyTBR
Cholesterol Down : Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs
If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health—without the risks of statin drugs. With Dr.
About Cholesterol Down : Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs
If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health—without the risks of statin drugs. With Dr. Brill's breakthrough Cholesterol Down Plan, you simply add nine "miracle foods" to your regular diet and thirty minutes of walking to your daily routine. That's all. This straightforward and easy-to-follow program can lower your LDL ("bad") cholesterol by as much as 47 percent in just four weeks. Cholesterol Down explains Dr. Brill's ten-point plan as well as the science behind it. You'll learn how each miracle food affects LDL cholesterol and how the foods work together for maximum effect, as well as: how eating whole grains helps reduce LDL cholesterol in your bloodstream; why antioxidants keep plaque from building up in your arteries; and why walking just thirty minutes a day lowers "bad" cholesterol and cuts dangerous belly fat. With everything you need to stay focused on the plan, including a daily checklist, a six-month chart for racking LDL cholesterol changes, tools for assessing your risk level for cardiovascular disease, sample weekly menus, and even heart-healthy recipes, Cholesterol Down is the safe and effective alternative or complement to statin drugs.
Where to listen & where it's available
Cholesterol Down : Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs is available as an audiobook on Apple Books. We haven't confirmed it on Spotify yet — but you can still search there below.
Buy or compare copies of Cholesterol Down : Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs
Retailer links open each store's page for this title. As an Amazon Associate, FindMyTBR may earn from qualifying purchases — see our affiliate disclosure.
More by Janet Bond Brill, Ph.D., R.D., LDN
Cholesterol Down : Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs — frequently asked
- Is Cholesterol Down : Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs on Spotify?
- We haven't confirmed Cholesterol Down : Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs on Spotify's audiobook catalog yet. Spotify audiobooks are included with Premium (up to a monthly listening limit) in supported markets.
- Is Cholesterol Down : Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs on Apple Books?
- Yes — Cholesterol Down : Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs is available as an audiobook on Apple Books.
- Who wrote Cholesterol Down : Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs?
- Cholesterol Down : Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs is by Janet Bond Brill, Ph.D., R.D., LDN.
- Where can I buy the Cholesterol Down : Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs audiobook?
- Audible and Amazon both carry audiobooks; use the retailer links on this page to go straight to Cholesterol Down : Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs. For print copies, compare Bookshop.org, Barnes & Noble, and Books-A-Million.
FindMyTBR aggregates audiobook availability across Spotify, Apple Books, Audible, and Amazon so you can
move your Goodreads TBR to audio. Availability reflects titles we've confirmed; a service with no badge
just hasn't been confirmed yet. Covers via Open Library.
Search your whole Goodreads shelf →