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CBT for Anger Management cover

CBT for Anger Management

by Lydia Mann & Deedee Ash

Spotify — not confirmed On Apple Books

CBT for Anger Management: Navigating Anger with Cognitive Behavioral Techniques Welcome to 'CBT for Anger Management: Navigating Anger with Cognitive Behavioral Techniques,' your essential guide to unlocking the power of cognitive…

About CBT for Anger Management

CBT for Anger Management: Navigating Anger with Cognitive Behavioral Techniques Welcome to 'CBT for Anger Management: Navigating Anger with Cognitive Behavioral Techniques,' your essential guide to unlocking the power of cognitive behavioral therapy (CBT) in addressing and transforming anger issues. In this audiobook, we embark on a journey of self-discovery and emotional regulation, using CBT as our compass. Explore the intricate web of anger triggers, thought patterns, and behaviors that often lead to emotional turbulence. With expert insights and practical techniques, you'll learn to navigate this complex landscape, regain control, and pave the way toward lasting calm and emotional balance. Discover the transformative potential of CBT as you delve into mindfulness, cognitive restructuring, and effective communication strategies. Whether you're dealing with everyday frustrations or seeking to address deeper-rooted anger issues, this audiobook equips you with the tools and wisdom needed to navigate the path to emotional resilience and well-being. Join us on this enlightening journey, and empower yourself to break free from the shackles of anger. 'CBT for Anger Management' is your trusted companion for a life characterized by emotional intelligence, healthy relationships, and inner peace.

Description via Apple Books · source.

Where to listen & where it's available

CBT for Anger Management is available as an audiobook on Apple Books. We haven't confirmed it on Spotify yet — but you can still search there below.

Spotify Not confirmed on Spotify's audiobook catalog yet.
Apple Books Confirmed audiobook Open on Apple Books ▸

Buy or compare copies of CBT for Anger Management

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CBT for Anger Management — frequently asked

Is CBT for Anger Management on Spotify?
We haven't confirmed CBT for Anger Management on Spotify's audiobook catalog yet. Spotify audiobooks are included with Premium (up to a monthly listening limit) in supported markets.
Is CBT for Anger Management on Apple Books?
Yes — CBT for Anger Management is available as an audiobook on Apple Books.
Who wrote CBT for Anger Management?
CBT for Anger Management is by Lydia Mann & Deedee Ash.
Where can I buy the CBT for Anger Management audiobook?
Audible and Amazon both carry audiobooks; use the retailer links on this page to go straight to CBT for Anger Management. For print copies, compare Bookshop.org, Barnes & Noble, and Books-A-Million.

FindMyTBR aggregates audiobook availability across Spotify, Apple Books, Audible, and Amazon so you can move your Goodreads TBR to audio. Availability reflects titles we've confirmed; a service with no badge just hasn't been confirmed yet. Covers via Open Library.
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