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Building Bounce: How to Grow Emotional Resilience (Unabridged) cover

Building Bounce: How to Grow Emotional Resilience (Unabridged)

by Marcus Warner & Stefanie Hinman

Spotify — not confirmed On Apple Books

Life is hard. We all get overwhelmed at times. But some people seem to bounce back from their upset emotions faster than most. Are they just born happy? Or is there a secret to building emotional resilience that anyone can learn?

About Building Bounce: How to Grow Emotional Resilience (Unabridged)

Life is hard. We all get overwhelmed at times. But some people seem to bounce back from their upset emotions faster than most. Are they just born happy? Or is there a secret to building emotional resilience that anyone can learn? Building Bounce explains the theory behind growing emotional resilience and provides practical tools you can use in a variety of settings, such as growing your own emotional capacity, parenting your children in ways that build joy, and helping others who live low-joy lives learn the skills that grow joy. The good news is that wherever you are starting this journey, growth is possible. People used to believe we were victims of the wiring in our brains. We now know that our brains can be rewired. We want to help you learn how to train your brain by building habits that increase your ability to bounce back from the hard things in life.

Description via Apple Books · source.

Where to listen & where it's available

Building Bounce: How to Grow Emotional Resilience (Unabridged) is available as an audiobook on Apple Books. We haven't confirmed it on Spotify yet — but you can still search there below.

Spotify Not confirmed on Spotify's audiobook catalog yet.
Apple Books Confirmed audiobook Open on Apple Books ▸

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Building Bounce: How to Grow Emotional Resilience (Unabridged) — frequently asked

Is Building Bounce: How to Grow Emotional Resilience (Unabridged) on Spotify?
We haven't confirmed Building Bounce: How to Grow Emotional Resilience (Unabridged) on Spotify's audiobook catalog yet. Spotify audiobooks are included with Premium (up to a monthly listening limit) in supported markets.
Is Building Bounce: How to Grow Emotional Resilience (Unabridged) on Apple Books?
Yes — Building Bounce: How to Grow Emotional Resilience (Unabridged) is available as an audiobook on Apple Books.
Who wrote Building Bounce: How to Grow Emotional Resilience (Unabridged)?
Building Bounce: How to Grow Emotional Resilience (Unabridged) is by Marcus Warner & Stefanie Hinman.
Where can I buy the Building Bounce: How to Grow Emotional Resilience (Unabridged) audiobook?
Audible and Amazon both carry audiobooks; use the retailer links on this page to go straight to Building Bounce: How to Grow Emotional Resilience (Unabridged). For print copies, compare Bookshop.org, Barnes & Noble, and Books-A-Million.

FindMyTBR aggregates audiobook availability across Spotify, Apple Books, Audible, and Amazon so you can move your Goodreads TBR to audio. Availability reflects titles we've confirmed; a service with no badge just hasn't been confirmed yet. Covers via Open Library.
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