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Bright Spots & Landmines: The Diabetes Guide I Wish Someone Had Handed Me
Adam Brown’s acclaimed diaTribe column, Adam’s Corner, has brought life-transforming diabetes tips to more than one million people since 2013.
About Bright Spots & Landmines: The Diabetes Guide I Wish Someone Had Handed Me
Adam Brown’s acclaimed diaTribe column, Adam’s Corner, has brought life-transforming diabetes tips to more than one million people since 2013. In this highly actionable guide, he shares the food, mind-set, exercise, and sleep strategies that have had the biggest positive impact on his diabetes - and hopefully yours, too! Bright Spots & Landmines is filled with hundreds of effective diabetes tips, questions, and shortcuts, including what to eat to minimize blood-sugar swings; helpful strategies to feel less stressed, guilty, and burned out; and simple ways to improve exercise and sleep. Along the way, Adam argues that the usual focus on problems and mistakes in diabetes (land mines) misses the bigger opportunity: bright spots. By identifying what’s working and finding ways to do those things more often, we can all live healthier, happier, and more hopeful lives. Whether you are newly diagnosed or have had type 1 or type 2 diabetes for more than 50 years, this audiobook delivers on its promise: practical diabetes advice that works immediately.
Where to listen & where it's available
Bright Spots & Landmines: The Diabetes Guide I Wish Someone Had Handed Me is available as an audiobook on Apple Books. We haven't confirmed it on Spotify yet — but you can still search there below.
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Bright Spots & Landmines: The Diabetes Guide I Wish Someone Had Handed Me — frequently asked
- Is Bright Spots & Landmines: The Diabetes Guide I Wish Someone Had Handed Me on Spotify?
- We haven't confirmed Bright Spots & Landmines: The Diabetes Guide I Wish Someone Had Handed Me on Spotify's audiobook catalog yet. Spotify audiobooks are included with Premium (up to a monthly listening limit) in supported markets.
- Is Bright Spots & Landmines: The Diabetes Guide I Wish Someone Had Handed Me on Apple Books?
- Yes — Bright Spots & Landmines: The Diabetes Guide I Wish Someone Had Handed Me is available as an audiobook on Apple Books.
- Who wrote Bright Spots & Landmines: The Diabetes Guide I Wish Someone Had Handed Me?
- Bright Spots & Landmines: The Diabetes Guide I Wish Someone Had Handed Me is by Adam Brown.
- Where can I buy the Bright Spots & Landmines: The Diabetes Guide I Wish Someone Had Handed Me audiobook?
- Audible and Amazon both carry audiobooks; use the retailer links on this page to go straight to Bright Spots & Landmines: The Diabetes Guide I Wish Someone Had Handed Me. For print copies, compare Bookshop.org, Barnes & Noble, and Books-A-Million.
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