What if there's a simple path to meditation and mindfulness that anyone can do, anytime? Could it be as simple as learning to observe the breath in interesting ways?
What if there's a simple path to meditation and mindfulness that anyone can do, anytime? Could it be as simple as learning to observe the breath in interesting ways? In this short concise guide, you will learn how to create powerful transformation and change through a simple breath meditation. It's great for both beginners and seasoned meditators alike, and everyone in between. In just a few moments, you can find the stillness and inner peace that's only a breath away.
Brand-New Breath: A Beginner's Guide to Breath, Meditation, and Mindfulness (Unabridged) is available as an audiobook on Apple Books. We haven't confirmed it on Spotify yet — but you can still search there below.
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