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Brain Boost cover

Brain Boost

by Dr. Barbara J. Sahakian & Dr. Christelle Langley

Spotify — not confirmed On Apple Books

Your mental health is as important as your physical health and, in times of stress, it's vital to have enhanced cognition and reserves of resilience.

About Brain Boost

Your mental health is as important as your physical health and, in times of stress, it's vital to have enhanced cognition and reserves of resilience. This book is packed with practical tips, based on scientific evidence, that will teach you how to implement lifestyle strategies that will improve your brain health, cognition, and overall well-being. Covering the benefits of exercise, diet, sleep, social interactions, kindness, mindfulness, and learning, you will discover how adopting habits to improve these areas of your life at an early age will lead to a longer, healthier life. Embracing these simple strategies to prioritize your brain health and well-being is essential for a fulfilling life, with lifestyle choices playing a significant role in promoting resilience, creativity, and overall quality of life across all ages. For anyone seeking to lead a fulfilling life through happiness, health, and personal growth, this is the book for you.

Description via Apple Books · source.

Where to listen & where it's available

Brain Boost is available as an audiobook on Apple Books. We haven't confirmed it on Spotify yet — but you can still search there below.

Spotify Not confirmed on Spotify's audiobook catalog yet.
Apple Books Confirmed audiobook Open on Apple Books ▸

Buy or compare copies of Brain Boost

Audible ▸Amazon ▸Barnes & Noble ▸Books-A-Million ▸Bookshop.org ▸

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Brain Boost — frequently asked

Is Brain Boost on Spotify?
We haven't confirmed Brain Boost on Spotify's audiobook catalog yet. Spotify audiobooks are included with Premium (up to a monthly listening limit) in supported markets.
Is Brain Boost on Apple Books?
Yes — Brain Boost is available as an audiobook on Apple Books.
Who wrote Brain Boost?
Brain Boost is by Dr. Barbara J. Sahakian & Dr. Christelle Langley.
Where can I buy the Brain Boost audiobook?
Audible and Amazon both carry audiobooks; use the retailer links on this page to go straight to Brain Boost. For print copies, compare Bookshop.org, Barnes & Noble, and Books-A-Million.

FindMyTBR aggregates audiobook availability across Spotify, Apple Books, Audible, and Amazon so you can move your Goodreads TBR to audio. Availability reflects titles we've confirmed; a service with no badge just hasn't been confirmed yet. Covers via Open Library.
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