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About Black Meditation: Ten Practices for Self-Care, Mindfulness, and Self-Determination (Unabridged)

Black Meditation: Ten Practices for Self-Care, Mindfulness, and Self-Determination Enhance your self-care and activate your inner resources. When talking about mindfulness, a lot of people avoid talking about race—despite these practices coming from the lands of Black and Brown people. This book is different: The author is Black ,and the message is Black. The purpose is to encourage spiritual consciousness, anti-racist awareness, and social change that benefits all people. Listening to Black Meditation will teach you about Kemetic principles, visualization techniques, and methods for cultivating self-love and self-respect. Cultivate your inner greatness by using guided meditations and writing exercises. Here are the chapter titles for each of the 10 chapters: Cultivation : Introducing Black Meditation Purpose : The Goal Is to Sit Discipline : Breath and Body Vision : Envisioning a Direction Gratitude : Written Words to Yourself Blessings : Affirming Spirit Courage : Stepping Outside of Our Patterns Resilience : Recovering from Our Trauma Strength : Links and Boundaries Love : The Missing Ingredient Because I am not the only Black Meditator out there, I also included six short interviews with some expert Black meditators from my city and my circle: Feugang Donald, Brandon Dawson-Jarvis, Vonnette Forde, Jacqueline Powell, Astin L. Davis, and Claude Kamga. Learn about Black meditation from a new perspective. Learn from an anti-racist perspective.