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Badass Habits: Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick (Unabridged)
New York Times bestselling author Jen Sincero gets to the core of transformation: habits--breaking, making, understanding, and sticking with them like you've never stuck before.
About Badass Habits: Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick (Unabridged)
New York Times bestselling author Jen Sincero gets to the core of transformation: habits--breaking, making, understanding, and sticking with them like you've never stuck before. Badass Habits is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm, often don't keep) on social media. Habit busting and building goes way beyond becoming a dedicated flosser or never showing up late again--our habits reveal our unmet desires, the gaps in our boundaries, our level of self-awareness, and our unconscious beliefs and fears. Badass Habits features Jen's trademark hilarious voice and offers a much-needed fresh take on the conventional wisdom and science that shape the optimism (or pessimism?) around the age-old topic of habits. The book includes enlightening interviews with people who've successfully strengthened their discipline backbones, new perspective on how to train our brains to become our best selves, and offers a simple, 21 day, step-by-step guide for ditching habits that don't serve us and developing the habits we deem most important. Habits shouldn't be impossible to reset--and with healthy boundaries, knowledge of--and permission to go after--our desires, and an easy to implement plan of action, we can make any new goal a joyful habit.
Where to listen & where it's available
Badass Habits: Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick (Unabridged) is available as an audiobook on Apple Books. We haven't confirmed it on Spotify yet — but you can still search there below.
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More by Jen Sincero
You Are a Badass® (Ultimate Collector's Edition)
You Are a Badass Every Day: How to Keep Your Motivation Strong, Your Vibe High, and Your Quest for Transformation Unstoppable (Unabridged)
You Are a Badass at Making Money: Master the Mindset of Wealth (Unabridged)
Tu vas tout dé-chi-rer !
The Straight Girl’s Guide to Sleeping with Chicks (Unabridged)
¡Eres un c*****n!
Du bist ein Geldgenie!
Du bist der Hammer - und deine Gewohnheiten werden es
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Badass Habits: Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick (Unabridged) — frequently asked
- Is Badass Habits: Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick (Unabridged) on Spotify?
- We haven't confirmed Badass Habits: Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick (Unabridged) on Spotify's audiobook catalog yet. Spotify audiobooks are included with Premium (up to a monthly listening limit) in supported markets.
- Is Badass Habits: Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick (Unabridged) on Apple Books?
- Yes — Badass Habits: Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick (Unabridged) is available as an audiobook on Apple Books.
- Who wrote Badass Habits: Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick (Unabridged)?
- Badass Habits: Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick (Unabridged) is by Jen Sincero.
- Where can I buy the Badass Habits: Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick (Unabridged) audiobook?
- Audible and Amazon both carry audiobooks; use the retailer links on this page to go straight to Badass Habits: Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick (Unabridged). For print copies, compare Bookshop.org, Barnes & Noble, and Books-A-Million.
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