FindMyTBR
33 Ways to De-Stress After the Holidays: Tips for Easy Stress Reduction to Help with Anxiety, Depression, Social Anxiety, Sensory Overload, C-PTSD and PTSD: Transcend Mediocrity, Book 105 (Unabridged)
Many of us struggle through the holidays. We deal with grumpy checkout girls, rude customers, arrogant in-laws, and boisterous kids. All of our personal time and space is invaded.
About 33 Ways to De-Stress After the Holidays: Tips for Easy Stress Reduction to Help with Anxiety, Depression, Social Anxiety, Sensory Overload, C-PTSD and PTSD: Transcend Mediocrity, Book 105 (Unabridged)
Many of us struggle through the holidays. We deal with grumpy checkout girls, rude customers, arrogant in-laws, and boisterous kids. All of our personal time and space is invaded. Our routines and schedules are broken to allow for family time, shopping, and holiday parties. Others are lonely during the holidays. They celebrate them alone and in isolation. They experience loneliness and depression. Some of us experience anxiety over all of the things that we must fit in, the lack of resources we have, and our desire to make everything perfect. We forget to delegate to others, and we remember special people in our lives who have already passed on. We remember our old traditions, and we anticipate future holidays with our loves ones. Every aspect of the holidays triggers some type of positive or negative emotion. With the wide range of emotions, the holidays often elicit an increase in stress for us. Our hearts race along with our minds. The stress hormone cortisol increases in our bodies, setting off a chain reaction of negative results. We start to get sick. We become anxious. We have trouble sleeping. It causes fatigue in our bodies. Some of the memories and experiences that are dealt with through the holidays can even cause a disorder called Complex PTSD or Developmental Trauma Disorder. People who have sensitive genes or sensitive temperaments can experience negative emotions during an experience that can traumatize them for life if they do not find ways to de-stress and reprocess the event. Some people only consider trauma to be things like home invasions and war. But the truth is that trauma can be any event where a person feels helpless, out of control, humiliated, or shamed. This audiobook seeks to provide you with many different ways that you can de-stress after the holidays. I hope that these can help you process your stress and find a better place mentally and emotionally.
Where to listen & where it's available
33 Ways to De-Stress After the Holidays: Tips for Easy Stress Reduction to Help with Anxiety, Depression, Social Anxiety, Sensory Overload, C-PTSD and PTSD: Transcend Mediocrity, Book 105 (Unabridged) is available as an audiobook on Apple Books. We haven't confirmed it on Spotify yet — but you can still search there below.
Buy or compare copies of 33 Ways to De-Stress After the Holidays: Tips for Easy Stress Reduction to Help with Anxiety, Depression, Social Anxiety, Sensory Overload, C-PTSD and PTSD: Transcend Mediocrity, Book 105 (Unabridged)
Retailer links open each store's page for this title. As an Amazon Associate, FindMyTBR may earn from qualifying purchases — see our affiliate disclosure.
More by J.B. Snow
Break Your Perfectionism Before It Beats You: Freeing Yourself from the Chains of Perfectionism (Unabridged)
Treat and Prevent Migraines: What Your Doctor Isn't Telling You (Unabridged)
OCPD - 35 Underlying Causes of OCPD: Transcend Mediocrity, Book 73 (Unabridged)
OCPD and the Extreme Male Brain Theory (Unabridged)
Narcissist and the Art of Foreshadowing: Overt and Covert Threats and their Maddening Efficacy: Transcend Mediocrity, Book 153 (Unabridged)
Hoarding: Digital Hoarding, Animal Hoarding and Junk Hoarding: When Our Belongings Grow into an Obsession: Transcend Mediocrity, Book 118 (Unabridged)
Projection of the Narcissist: Deflecting Weaknesses and Deficits onto His Prey: Transcend Mediocrity, Book 201 (Unabridged)
Alice in Wonderland Syndrome: AIWS, Migraines, and Perceptual Distortion (Transcend Mediocrity, Book 311) (Unabridged)
You may also like
Beyond Wicked True Crime Stories - Heinous Holidays: 17 Unforgettable and Bizarre True Crime Stories That Will Keep You Up At Night: Beyond Wicked True Crime Stories (Unabridged)
Eve Evans & R. Harrell
33 Ways to De-Stress After the Holidays: Tips for Easy Stress Reduction to Help with Anxiety, Depression, Social Anxiety, Sensory Overload, C-PTSD and PTSD: Transcend Mediocrity, Book 105 (Unabridged) — frequently asked
- Is 33 Ways to De-Stress After the Holidays: Tips for Easy Stress Reduction to Help with Anxiety, Depression, Social Anxiety, Sensory Overload, C-PTSD and PTSD: Transcend Mediocrity, Book 105 (Unabridged) on Spotify?
- We haven't confirmed 33 Ways to De-Stress After the Holidays: Tips for Easy Stress Reduction to Help with Anxiety, Depression, Social Anxiety, Sensory Overload, C-PTSD and PTSD: Transcend Mediocrity, Book 105 (Unabridged) on Spotify's audiobook catalog yet. Spotify audiobooks are included with Premium (up to a monthly listening limit) in supported markets.
- Is 33 Ways to De-Stress After the Holidays: Tips for Easy Stress Reduction to Help with Anxiety, Depression, Social Anxiety, Sensory Overload, C-PTSD and PTSD: Transcend Mediocrity, Book 105 (Unabridged) on Apple Books?
- Yes — 33 Ways to De-Stress After the Holidays: Tips for Easy Stress Reduction to Help with Anxiety, Depression, Social Anxiety, Sensory Overload, C-PTSD and PTSD: Transcend Mediocrity, Book 105 (Unabridged) is available as an audiobook on Apple Books.
- Who wrote 33 Ways to De-Stress After the Holidays: Tips for Easy Stress Reduction to Help with Anxiety, Depression, Social Anxiety, Sensory Overload, C-PTSD and PTSD: Transcend Mediocrity, Book 105 (Unabridged)?
- 33 Ways to De-Stress After the Holidays: Tips for Easy Stress Reduction to Help with Anxiety, Depression, Social Anxiety, Sensory Overload, C-PTSD and PTSD: Transcend Mediocrity, Book 105 (Unabridged) is by J.B. Snow.
- Where can I buy the 33 Ways to De-Stress After the Holidays: Tips for Easy Stress Reduction to Help with Anxiety, Depression, Social Anxiety, Sensory Overload, C-PTSD and PTSD: Transcend Mediocrity, Book 105 (Unabridged) audiobook?
- Audible and Amazon both carry audiobooks; use the retailer links on this page to go straight to 33 Ways to De-Stress After the Holidays: Tips for Easy Stress Reduction to Help with Anxiety, Depression, Social Anxiety, Sensory Overload, C-PTSD and PTSD: Transcend Mediocrity, Book 105 (Unabridged). For print copies, compare Bookshop.org, Barnes & Noble, and Books-A-Million.
FindMyTBR aggregates audiobook availability across Spotify, Apple Books, Audible, and Amazon so you can
move your Goodreads TBR to audio. Availability reflects titles we've confirmed; a service with no badge
just hasn't been confirmed yet. Covers via Open Library.
Search your whole Goodreads shelf →