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30 Days to Taming Your Stress cover

30 Days to Taming Your Stress

by Deborah Smith Pegues

Spotify — not confirmed On Apple Books

With insight gleaned from her experience as a certified behavioral consultant, Deborah uncovers the surprising causes of stress and reveals simple, lifechanging cures that will release readers from worry and will increase their sense of…

About 30 Days to Taming Your Stress

With insight gleaned from her experience as a certified behavioral consultant, Deborah uncovers the surprising causes of stress and reveals simple, lifechanging cures that will release readers from worry and will increase their sense of purpose, direction, contentment, and freedom. Some of the tips to controlling your stress are: extending grace, mercy, and respect to others telling the truth and striving to do the right thing, accepting yourself and being able to laugh at yourself, deleting stress related words from your vocabulary, and reciting Scripture affirmations daily.

Description via Apple Books · source.

Where to listen & where it's available

30 Days to Taming Your Stress is available as an audiobook on Apple Books. We haven't confirmed it on Spotify yet — but you can still search there below.

Spotify Not confirmed on Spotify's audiobook catalog yet.
Apple Books Confirmed audiobook Open on Apple Books ▸

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More by Deborah Smith Pegues

30 Days to Taming Your Tongue: What You Say (And Don't Say) Will Improve Your Relationships cover 30 Days to Taming Your Tongue: What You Say (And Don't Say) Will Improve Your Relationships 30 Days to Taming Your Finances cover 30 Days to Taming Your Finances Lead Like a Woman: Gain Confidence, Navigate Obstacles, Empower Others cover Lead Like a Woman: Gain Confidence, Navigate Obstacles, Empower Others

See all Deborah Smith Pegues audiobooks →

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30 Days to Taming Your Stress — frequently asked

Is 30 Days to Taming Your Stress on Spotify?
We haven't confirmed 30 Days to Taming Your Stress on Spotify's audiobook catalog yet. Spotify audiobooks are included with Premium (up to a monthly listening limit) in supported markets.
Is 30 Days to Taming Your Stress on Apple Books?
Yes — 30 Days to Taming Your Stress is available as an audiobook on Apple Books.
Who wrote 30 Days to Taming Your Stress?
30 Days to Taming Your Stress is by Deborah Smith Pegues.
Where can I buy the 30 Days to Taming Your Stress audiobook?
Audible and Amazon both carry audiobooks; use the retailer links on this page to go straight to 30 Days to Taming Your Stress. For print copies, compare Bookshop.org, Barnes & Noble, and Books-A-Million.

FindMyTBR aggregates audiobook availability across Spotify, Apple Books, Audible, and Amazon so you can move your Goodreads TBR to audio. Availability reflects titles we've confirmed; a service with no badge just hasn't been confirmed yet. Covers via Open Library.
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