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20 Years Younger
It's time to turn back the clock! In 20 Years Younger , Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age.
About 20 Years Younger
It's time to turn back the clock! In 20 Years Younger , Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more. Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger.
Where to listen & where it's available
20 Years Younger is available as an audiobook on Apple Books. We haven't confirmed it on Spotify yet — but you can still search there below.
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20 Years Younger — frequently asked
- Is 20 Years Younger on Spotify?
- We haven't confirmed 20 Years Younger on Spotify's audiobook catalog yet. Spotify audiobooks are included with Premium (up to a monthly listening limit) in supported markets.
- Is 20 Years Younger on Apple Books?
- Yes — 20 Years Younger is available as an audiobook on Apple Books.
- Who wrote 20 Years Younger?
- 20 Years Younger is by Bob Greene.
- Where can I buy the 20 Years Younger audiobook?
- Audible and Amazon both carry audiobooks; use the retailer links on this page to go straight to 20 Years Younger. For print copies, compare Bookshop.org, Barnes & Noble, and Books-A-Million.
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