In this bundle, you will find: Chapter one: emotional eating Chapter two: why self-compassion and self-acceptance are the keys to optimal living Chapter three: how to stop compulsive eating - do you use the slow-mo technique?
In this bundle, you will find:
Chapter one: emotional eating Chapter two: why self-compassion and self-acceptance are the keys to optimal living Chapter three: how to stop compulsive eating - do you use the slow-mo technique? Chapter four: what are you really hungry for? Chapter five: our brains and decision-making - emotional or rational? Chapter six: why we overeat - how to stop overeating in two steps Chapter seven: the importance of not overeating
And
Chapter one: communication skills - a vehicle on the road to success Chapter two: the art of listening Chapter three: public speaking skills: public speaking fear comes from perceived failure Chapter four: communication should be natural - so why do we find it challenging?
2 Books in 1: Emotional Eating and Improve Communication Skills: Fix Problems with Compulsive Eating and Overeating, and Crash Course Guide for a Better Social Life (Unabridged) is available as an audiobook on Apple Books. We haven't confirmed it on Spotify yet — but you can still search there below.
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